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    cropped-CarneAsadaQuesadillas-1200-x-1600.jpg

    February 2, 2022

    Carne Asada Quesadillas

    Carne Asada QuesadillasCarne AsadaQuesadillasFull recipe!What you'll need: Flank steak, paprika, ...

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    cropped-CoconutChickenBangBangSauce-1200-x-1600.jpg

    February 1, 2022

    Coconut Chicken Tenders w/Bang Bang Sauce

    Coconut Chicken Tenders w/Bang Bang SauceCoconut CrustedChicken Tendersw/Bang Bang SauceFull ...

    Read More

    cropped-InstantPotBeefVegetableSoup-1200-x-1600.jpg

    January 31, 2022

    Instant Pot Beef and Vegetable Soup

    Instant Pot Beef and Vegetable SoupInstant PotBeef & VeggieSoupFull recipe!What you'll need: ...

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    cropped-MatchaCupcakes-600-x-800.jpg

    January 30, 2022

    Coconut Matcha Cupcakes

    Coconut Matcha CupcakesCoconutMatchaCupcakesFull recipe!What you'll need: Buttermilk, oil, eggs, ...

    Read More

    cropped-TaroMilkTea-1200-x-1600.jpg

    January 29, 2022

    Taro Milk Tea

    Taro Milk TeaTaro Milk TeaFull recipe!What you'll need: Coconut sugar, jasmine green tea, taro ...

    Read More

    cropped-AlmondFlourBananaMuffins-600-x-800.jpg

    January 28, 2022

    Almond Flour Banana Muffins

    Almond Flour Banana MuffinsAlmond FlourBananaMuffinsFull recipe!Preheat oven to 350°. In a large ...

    Read More

    cropped-QuinoaStuffedBellPeppers-1200-x-1600.jpg

    January 27, 2022

    Vegetarian Stuffed Bell Peppers

    Vegetarian Stuffed Bell PeppersVegetarianStuffedBell PeppersFull recipe!What you'll need: Quinoa, ...

    Read More

    cropped-CoconutMintIceCream-1200-x-1600.jpg

    January 26, 2022

    No Churn Coconut Mint Ice Cream

    No Churn Coconut Mint Ice CreamNo ChurnCoconut MintIce CreamFull recipe!What you'll need: Whipping ...

    Read More

    cropped-SpicyShrimpTacos-1200-x-1600.jpg

    January 25, 2022

    How to Make Spicy Shrimp Tacos

    How to Make Spicy Shrimp TacosHow To MakeSpicy ShrimpTacosFull recipe!What you'll need: Medium ...

    Read More

    cropped-ChocolateOvernightOats3-1200-x-1600.jpg

    January 21, 2022

    Healthy Chocolate Overnight Oats

    Healthy Chocolate Overnight OatsHealthy  Chocolate Overnight OatsFull recipe!What you'll need: ...

    Read More

    cropped-InstantPotSloppyJoes-1200-x-1600.jpg

    January 16, 2022

    Healthy Instant Pot Sloppy Joes

    Healthy Instant Pot Sloppy JoesHealthy  Instant Pot Sloppy JoesFull recipe!What you'll need: ...

    Read More

    cropped-ProteinCoffee-1200-x-1600.jpg

    January 8, 2022

    How to Make Hot Protein Coffee

    How to Make Hot Protein CoffeeFull recipe!What you'll need: Hot coffee and vanilla protein ...

    Read More

    cropped-HealthyDutchOvenRecipes-Short1.jpg

    January 7, 2022

    Healthy Recipes In The Dutch Oven

    Healthy Recipes In The Dutch OvenGet the recipes!Dutch Oven Chicken & VeggiesGet the ...

    Read More

    cropped-BrownieCrinkleCookies2-1200-x-1600.jpg

    December 17, 2021

    Chocolate Crinkle Cookies

    Chocolate Crinkle CookiesChocolate Crinkle CookiesFull recipe!What you'll need: Coconut sugar, cocoa ...

    Read More

    cropped-ProteinDonutsMaple2-1200-x-1600.jpg

    December 14, 2021

    Protein Maple Donuts

    Protein Maple DonutsHigh Protein Maple DonutsFull recipe!What you'll need: Eggs, almond milk, Greek ...

    Read More

    cropped-CinnamonRollDonuts-1200-x-1600.jpg

    December 13, 2021

    Baked Cinnamon Roll Donuts

    Baked Cinnamon Roll DonutsBaked Cinnamon Roll DonutsFull recipe!What you'll need: Whole wheat pastry ...

    Read More

    cropped-HealthyCoffeeCake-1200-x-1600.jpg

    December 12, 2021

    Cinnamon Coffee Cake

    Cinnamon Coffee CakeCinnamon  Coffee CakeFull recipe!What you'll need: whole wheat pastry ...

    Read More

    cropped-RaspberrySmoothie-1200-x-1600.jpg

    December 11, 2021

    No Banana Raspberry Smoothie

    No Banana Raspberry SmoothieNo Banana Raspberry SmoothieFull recipe!What you'll need: Frozen ...

    Read More

    cropped-ZucchiniLasagna-1200-x-1600.jpg

    December 11, 2021

    Easy Zucchini Noodle Lasagna

    Easy Zucchini Noodle LasagnaEasy Zucchini Noodle LasagnaFull recipe!What you'll need: Ground ...

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    cropped-AlmondFlourPeanutButterCookies-1200-x-1600-1.jpg

    December 11, 2021

    Easy Gluten Free Peanut Butter Cookies

    Easy Gluten Free Peanut Butter CookiesGluten Free Peanut Butter CookiesFull recipe!What you'll need: ...

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    • Crispy Parmesan Zucchini Chips
    • Easy BBQ Chicken Flatbreads
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    Crispy Parmesan Zucchini Chips

    These Crispy Parmesan Zucchini Chips are thin zucchini rounds baked low and slow with parmesan, garlic, and smoked paprika until genuinely ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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