• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Oregon Dietitian logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Baby & Kids
  • About Megan
  • Contact Me
  • Disclosure and Privacy Policy
  • Subscribe
  • Portfolio
  • Web Stories
  • Let’s Connect

    • Facebook
    • Instagram
    • Pinterest
  • Γ—

    About Megan

    Hi there! I’m Megan, the Oregon dietitian! I want to help you cook healthy meals for your family while keeping your budget under control.

    Some facts about me:

    Location: Keizer, OR

    Age: officially in my 30s

    Family: 1 baby girl, 1 amazing husband, 1 boxer dog πŸ™‚

    Education: BS in both Nutrition & Dietetics, and Exercise Sport Science

    Years Blogging: 2 already?

    Full Time Job: Skilled Nursing Dietitian

    Favorite Food: Anything with avocado

    Unique Fact: I don’t own a hairbrush. For real.


    I started The Oregon Dietitian blog when I was feeling some serious burnout at my full time job. I knew that eventually I would want the opportunity to stay home with my future babies full time.

    My husband and I have since gone through the Dave Ramsey program, and are completely debt free. We paid off our cars and student loans in less than 2 years and are on our way to purchasing our first home together.

    How’d we do it? We had to stick to a budget!

    By becoming money conscious but still wanting to eat healthy, I decided to try and create budget-friendly recipes for myself, and for you too!

    Now that I’m a mommy, I realize how difficult it is to cook healthy meals for my family while keeping the budget tight. If you’re struggling with that same battle, let me help!


    Now what?


    Now that you know more about me, check out some of these posts I know you’ll find helpful:

    • Meal Planning 101
    • How to Make Quick Healthy Meals Without Cooking
    • Freezer Meals

    Or visit me on Instagram, Pinterest, or Facebook!

    Thank you for stopping by! See ya around πŸ™‚ 

    xoxo Megan 

    Primary Sidebar

    Recent Posts

    • 3-Ingredient Watermelon Popsicles
    • Homemade Mango Sorbet (No Ice Cream Maker Needed!)
    • Easy Kale Caesar Salad
    • Grilled Chicken Caesar Salad
    • Easy Caesar Salad Dressing Recipe (No Anchovies)

    let’s connect

    • Facebook
    • Instagram
    • Pinterest

    What’s New?

    3-Ingredient Watermelon Popsicles

    These healthy watermelon popsicles are refreshing, naturally sweet, and made with just 3 ingredients in 5 minutes β€” blend, pour into molds, ...

    Read More

    Categories

    Footer

    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

    Privacy Policy

    Looking for something?

    Copyright © 2026 The Oregon Dietitian on the Cookd Pro Theme