I’m The Oregon Dietitian, and I love fiber, protein, fruits and vegetables, and hate store-bought foods!
> our best holiday recipes
The perfect holiday recipes do exist, and here are some of our favorites here at The Oregon Dietitian!
> high-protein recipes
These are the best and easiest high-protein snacks, breakfasts, and more!
See more smoothie recipes →
> less than $2/serving
Budget-friendly recipes never looked so good! If you’re eating cheap ramen to save money, check out these budget-friendly, inexpensive and healthy recipes!
See more budget-friendly recipes →
> Slow Cooker Recipes
Slow cooker and Crock Pot recipes are perfect for busy families!
See more slow cooker recipes →
> One Pot Recipes
Making dinner using one pot saves on dishes and time! Here are some popular one pot recipes!
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> 30 minutes or less
In a hurry? These healthy recipes can all be made under 30 minutes!
See more 30 minutes meals →
> The Newest Recipes
The newest recipes on The Oregon Dietitian!
Megan Byrd, RD
Hi there! I’m Megan, the Oregon dietitian! I want to help you cook healthy meals for your family while keeping your budget under control.
Recently Updated
New photos, new content, all oldies but goodies!
