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Healthy Recipes For Families On a Budget

At The Oregon Dietitian, we provide healthy and affordable recipes using natural, whole ingredients. These recipes are all toddler-approved and family-friendly!

> popular Spring recipes

Here are our most popular recipes using fresh produce for spring! They’re yummy, easy, and totally budget-friendly!

  • The Best Low Carb Green Smoothie
  • Strawberry Banana Bread
  • Instant Pot Beef Vegetable Soup | Use Any Veggies!
  • Homemade Ramen with Seasoned Ground Turkey
  • Almond Pesto with Basil | Pine Nut Free
  • Matcha Cupcakes w/Coconut Buttercream Frosting
  • Blueberry Banana Oatmeal Muffins
  • Instant Pot Chicken Shawarma Wraps
  • Breakfast
  • Dinner
  • Drinks
  • Vegetarian
  • Freezer Meals
  • Snacks
  • Dessert
  • Homemade Ingredients

> smoothie recipes

These are the best and easiest protein smoothies. Perfect for breakfast or as a snack, they’re all high in fiber and protein!

  • Raspberry Smoothie (Without Banana)
  • The Best Low Carb Green Smoothie
  • Strawberry Banana Kiwi Smoothie
  • Cold Brew Coffee Protein Smoothie

See more smoothie recipes →

> less than $2/serving

Budget-friendly recipes never looked so good! If you’re eating cheap ramen to save money, check out these budget-friendly, inexpensive and healthy recipes!

  • Matcha Boba Tea
  • Bang Bang Sauce
  • Air Fryer Asparagus Recipe
  • Matcha Brownies

See more budget-friendly recipes →

> Slow Cooker Recipes

Slow cooker and Crock Pot recipes are perfect for busy families!

  • Carne Asada Quesadillas w/Slow Cooker Steak
  • Tender Slow Cooker Rump Roast
  • Slow Cooker Carne Asada Bowls w/Mango Sauce
  • Coconut Lime White Bean Chicken Chili

See more slow cooker recipes →

> One Pot Recipes

Making dinner using one pot saves on dishes and time! Here are some popular one pot recipes!

  • Instant Pot Buffalo Chicken Dip
  • 40 Healthy Dutch Oven Recipes
  • Boursin Mashed Potatoes
  • Dutch Oven Chicken Breast and Vegetables

See more one pot recipes →

> 30 minutes or less

In a hurry? These healthy recipes can all be made under 30 minutes!

  • Spicy Southwest Salad
  • Turkey Pesto Sandwich
  • Coconut Crusted Chicken w/Bang Bang Sauce
  • How to Build A Simple Charcuterie Board Under $30

See more 30 minutes meals →

> The Newest Recipes

The newest recipes on The Oregon Dietitian!

  • Matcha Boba Tea
  • Bang Bang Sauce
  • Air Fryer Asparagus Recipe
  • Spicy Southwest Salad

Megan Byrd, RD

Hi there! I’m Megan, the Oregon dietitian! I want to help you cook healthy meals for your family while keeping your budget under control.

Learn more about me →

Recently Updated

New photos, new content, all oldies but goodies!

  • Healthy Baked Ziti w/Kale & Mushrooms
  • Easy Taro Milk Tea (Taro Bubble Tea)
  • Cinnamon Maple Butternut Squash Bread
  • 5 Minute Matcha Protein Balls

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Recent Posts

  • Matcha Boba Tea
  • Bang Bang Sauce
  • Air Fryer Asparagus Recipe
  • Spicy Southwest Salad
  • Instant Pot Chicken and Rice Soup

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Milk being poured into matcha boba tea.

Matcha Boba Tea

Matcha boba tea is creamy and sweet with chewy boba pearls at the bottom! Make this refreshing matcha bubble tea at home all summer long! The ...

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More about Megan

Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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