At The Oregon Dietitian, we provide healthy and affordable recipes using natural, whole ingredients. These recipes are all toddler-approved and family-friendly!
> popular winter recipes
Here are our most popular recipes for cozy winter days! They’re yummy, easy, and totally budget-friendly!
> smoothie recipes
These are the best and easiest protein smoothies. Perfect for breakfast or as a snack, they’re all high in fiber and protein!
See more smoothie recipes →
> less than $2/serving
Budget-friendly recipes never looked so good! If you’re eating cheap ramen to save money, check out these budget-friendly, inexpensive and healthy recipes!
See more budget-friendly recipes →
> Slow Cooker Recipes
Slow cooker and Crock Pot recipes are perfect for busy families!
See more slow cooker recipes →
> One Pot Recipes
Making dinner using one pot saves on dishes and time! Here are some popular one pot recipes!
See more one pot recipes →
> 30 minutes or less
In a hurry? These healthy recipes can all be made under 30 minutes!
See more 30 minutes meals →
> The Newest Recipes
The newest recipes on The Oregon Dietitian!
Megan Byrd, RD
Hi there! I’m Megan, the Oregon dietitian! I want to help you cook healthy meals for your family while keeping your budget under control.
Recently Updated
New photos, new content, all oldies but goodies!
