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Drinks

starbucks copycat pumpkin spice latte cold brew in a can-shaped glass with a piece of star anise resting at the base.

Starbucks Pumpkin Spice Cold Brew (Copycat)

A mango pineapple smoothie topped with mint leaves and a straw.

Creamy Mango Pineapple Smoothie

hero shot of eggnog milkshake in tall clear glass dusted with extra cinnamon.

Healthy Eggnog Milkshake

Milk being poured into matcha boba tea.

Matcha Boba Tea

45 degree angle shot of a short stemless wineglass filled with a no-banana raspberry smoothie and garnished with fresh berries and a sprig of mint.

Raspberry Smoothie (Without Banana)

2 jars full of low-carb green smoothie.

The Best Low Carb Green Smoothie

A glass of taro milk tea with boba pearls.

Easy Taro Milk Tea (Taro Bubble Tea)

Add a strawberry banana kiwi smoothie to your day! It's easy, healthy, & made with almond milk, Greek yogurt, & high quality protein powder!

Strawberry Banana Kiwi Smoothie

This healthy hot chocolate is rich, creamy, low carb & in calories, & dairy-free. It's the perfect vegan cocoa recipe for a chilly night in.

Healthy Dairy-Free Hot Chocolate

Iced coffee protein shake with chia seeds in a clear glass.

Iced Coffee Protein Shake | Cold Brew Smoothie

Strawberry Basil Protein Smoothie

A cup of frothy protein coffee.

How To Blend Protein Powder In Coffee

6 Reasons To Hydrate (Plus the Best Infused Water)

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Recent Posts

  • Dutch Oven Chicken Pot Pie
  • Turkey Bacon in the Air Fryer
  • Protein Cookie Dough (3 Flavors!)
  • Pumpkin Pie Cookies
  • Chewy Molasses Spice Cookies

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overhead shot of chicken pot pie in a dutch oven with a wooden spoon sticking out of it and a portion removed.

Dutch Oven Chicken Pot Pie

If you're on the lookout for a healthy dinner that is the textbook definition of comfort food, look no further than my Dutch Oven Chicken Pot Pie. ...

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More about Megan

Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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