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    Drinks

    starbucks copycat pumpkin spice latte cold brew in a can-shaped glass with a piece of star anise resting at the base.

    Starbucks Pumpkin Spice Cold Brew (Copycat)

    hero shot of eggnog milkshake in tall clear glass dusted with extra cinnamon.

    Healthy Eggnog Milkshake

    Milk being poured into matcha boba tea.

    Matcha Boba Tea

    Low Carb Banana Spinach Smoothie

    A glass of taro milk tea with boba pearls.

    Easy Taro Milk Tea (Taro Bubble Tea)

    Add a strawberry banana kiwi smoothie to your day! It's easy, healthy, & made with almond milk, Greek yogurt, & high quality protein powder!

    Strawberry Banana Kiwi Smoothie

    This healthy hot chocolate is rich, creamy, low carb & in calories, & dairy-free. It's the perfect vegan cocoa recipe for a chilly night in.

    Healthy Dairy-Free Hot Chocolate

    Iced coffee protein shake with chia seeds in a clear glass.

    Iced Coffee Protein Shake | Cold Brew Smoothie

    Strawberry Basil Protein Smoothie

    A cup of frothy protein coffee.

    How To Blend Protein Powder In Coffee

    6 Reasons To Hydrate (Plus the Best Infused Water)

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    Recent Posts

    • Watermelon Cucumber Feta Salad
    • 5-Minute Lemon Sorbet (No Churn)
    • Lemon Protein Muffins (w/Lemon Drizzle)
    • 3-Ingredient Watermelon Popsicles
    • Homemade Mango Sorbet (No Ice Cream Maker Needed!)

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    What’s New?

    Watermelon Cucumber Feta Salad

    This watermelon cucumber feta salad is juicy, salty, and refreshing all at once — sweet watermelon, cool cucumber, creamy feta, and fresh mint tossed ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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