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    Recipes

    Easy Berry Chia Seed Jam (No Cook!)

    Easy Turkey Pesto Sandwich

    Almond Pesto with Basil (No Pine Nuts!)

    Easy Grilled Steak Salad

    Fresh Basil Vinaigrette (Easy Salad Dressing)

    Dutch Oven Carnitas (Mexican Pulled Pork)

    Easy Lavender Lemonade Recipe

    grilled lemon pepper chicken thighs.

    Lemon Pepper Marinade (For Grilled Chicken)

    loaf of Hawaiian pineapple banana bread with coconut with a slice taken out.

    Hawaiian Banana Bread (Coconut Pineapple)

    mango popsicles standing upright in a bowl of ice.

    Creamy Homemade Mango Popsicles

    A mango pineapple smoothie topped with mint leaves and a straw.

    Creamy Mango Pineapple Smoothie

    45 degree angle shot of a short stemless wineglass filled with a no-banana raspberry smoothie and garnished with fresh berries and a sprig of mint.

    Creamy Raspberry Smoothie Recipe (Without Banana)

    overhead shot of a spicy southwest chick fil a salad with grilled chicken.

    Spicy Southwest Salad (with Spicy Ranch Dressing)

    A closeup shot of a pan of Cajun salmon pasta.

    Creamy Cajun Salmon Pasta

    A bowl of bang bang sauce with coconut shrimp.

    Easy Bang Bang Sauce Recipe (3 Ingredients!)

    A dutch oven full of chicken breast and vegetables.

    Dutch Oven Chicken Breast and Vegetables

    hero image of a pumpkin protein smoothie on a white coaster on a table with mini pumpkins and whole spices.

    Best Pumpkin Protein Shake (Pumpkin Pie Smoothie)

    A loaf of butternut squash bread sliced.

    Cinnamon Maple Butternut Squash Bread

    air fried delicata squash rings on a white plate with a sprig of fresh rosemary.

    Simple Air Fryer Delicata Squash

    sideways hero shot of peanut butter protein overnight oats in a glass on top of a rectangular grey plate with a silver spoon.

    Easy Protein Overnight Oats

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    Recent Posts

    • 5-Minute Lemon Sorbet (No Churn)
    • Lemon Protein Muffins (w/Lemon Drizzle)
    • 3-Ingredient Watermelon Popsicles
    • Homemade Mango Sorbet (No Ice Cream Maker Needed!)
    • Easy Kale Caesar Salad

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    What’s New?

    5-Minute Lemon Sorbet (No Churn)

    This easy lemon sorbet is bright, tart, and refreshing — made in a blender with just 3 ingredients and no ice cream maker needed. No churning, no ...

    Read More

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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