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    Recipes

    action shot of pouring gravy over a portion of slow cooker London broil and creamy mashed potatoes.

    London Broil In the Crock-Pot

    overhead shot of a spoon swirling tracks into the pizza sauce in a pan.

    Low-Sodium Pizza Marinara Sauce

    45 degree angle shot of a bowl of white buffalo chicken chili on a table with a chili competition trophy and a bowl of sliced green onions.

    Slow Cooker Buffalo Chicken Chili

    overhead shot of a serving platter of strawberry waffles topped with strawberry waffle syrup, fresh strawberry slices, powdered sugar, and fresh mint.

    Fresh Strawberry Waffles

    hand grabbing a silver spoon filled with gluten-free dutch oven beef stew.

    Dutch Oven Beef Stew | Healthy & Gluten-Free

    Overhead shot of a small dish of air fryer apple crisp with a small scoop of ice cream.

    Air Fryer Apple Crisp

    unwrapped pumpkin protein muffin on a plate.

    Pumpkin Protein Muffins

    Closeup overhead shot of buffalo chicken zucchini boats lined up in a white baking dish.

    Buffalo Chicken Zucchini Boats

    hands grabbing the wooden handles of a healthy corn casserole serving plate.

    Healthy Corn Casserole (Make Ahead-Friendly!)

    breakfast table set with a bowl of fresh raspberries, a carafe of maple syrup, a cup of coffee, and a plate of chocolate chip waffles.

    Chocolate Chip Waffles

    sweatered hand taking a spoonful of pumpkin curry soup garnished with pepitas and coconut milk.

    Pumpkin Curry Soup

    hand removing the top breakfast protein cookie in a stack of 5.

    Simple Oatmeal Protein Cookies

    A large bowl of beef and cabbage stir fry with a hand using chopsticks to grab a bite.

    Ground Beef & Cabbage Stir-Fry

    meat and cheese charcuterie sticks with olives, tomatoes, and basil layered in.

    Charcuterie Skewers

    closeup flatlay shot of a juicy, spicy air fryer shrimp taco drizzled with bang bang sauce and with lime wedges scattered about.

    Air Fryer Shrimp Tacos

    closeup shot of the slow cooker chicken enchiladas in the base of a crockpot.

    Slow Cooker Chicken Enchiladas

    45 degree angle shot showing the cheesy stuffed chicken breast filling oozing out the side.

    Air Fryer Stuffed Chicken Breast

    glass jar filled with strawberry simple syrup with whole strawberries scattered around.

    Strawberry Simple Syrup

    completed glass on strawberry boba milk tea.

    Easy Strawberry Milk Tea

    hero shot of a Philz copycat mint mojito iced coffee in a tall clear glass with a glass straw and a sprig of fresh mint.

    Copycat Philz Coffee Mint Mojito

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    Recent Posts

    • 5-Minute Lemon Sorbet (No Churn)
    • Lemon Protein Muffins (w/Lemon Drizzle)
    • 3-Ingredient Watermelon Popsicles
    • Homemade Mango Sorbet (No Ice Cream Maker Needed!)
    • Easy Kale Caesar Salad

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    What’s New?

    5-Minute Lemon Sorbet (No Churn)

    This easy lemon sorbet is bright, tart, and refreshing — made in a blender with just 3 ingredients and no ice cream maker needed. No churning, no ...

    Read More

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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