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    Recipes

    Fresh Basil Vinaigrette (Easy Salad Dressing)

    Dutch Oven Carnitas (Mexican Pulled Pork)

    Easy Lavender Lemonade Recipe

    grilled lemon pepper chicken thighs.

    Lemon Pepper Marinade (For Grilled Chicken)

    loaf of Hawaiian pineapple banana bread with coconut with a slice taken out.

    Hawaiian Banana Bread (Coconut Pineapple)

    mango popsicles standing upright in a bowl of ice.

    Creamy Homemade Mango Popsicles

    A mango pineapple smoothie topped with mint leaves and a straw.

    Creamy Mango Pineapple Smoothie

    45 degree angle shot of a short stemless wineglass filled with a no-banana raspberry smoothie and garnished with fresh berries and a sprig of mint.

    Creamy Raspberry Smoothie Recipe (Without Banana)

    overhead shot of a spicy southwest chick fil a salad with grilled chicken.

    Spicy Southwest Salad (with Spicy Ranch Dressing)

    A closeup shot of a pan of Cajun salmon pasta.

    Creamy Cajun Salmon Pasta

    A bowl of bang bang sauce with coconut shrimp.

    Easy Bang Bang Sauce Recipe (3 Ingredients!)

    A dutch oven full of chicken breast and vegetables.

    Dutch Oven Chicken Breast and Vegetables

    hero image of a pumpkin protein smoothie on a white coaster on a table with mini pumpkins and whole spices.

    Best Pumpkin Protein Shake (Pumpkin Pie Smoothie)

    A loaf of butternut squash bread sliced.

    Cinnamon Maple Butternut Squash Bread

    air fried delicata squash rings on a white plate with a sprig of fresh rosemary.

    Simple Air Fryer Delicata Squash

    sideways hero shot of peanut butter protein overnight oats in a glass on top of a rectangular grey plate with a silver spoon.

    Easy Protein Overnight Oats

    action shot of pouring gravy over a portion of slow cooker London broil and creamy mashed potatoes.

    London Broil In the Crock-Pot

    overhead shot of a spoon swirling tracks into the pizza sauce in a pan.

    Low-Sodium Pizza Marinara Sauce

    45 degree angle shot of a bowl of white buffalo chicken chili on a table with a chili competition trophy and a bowl of sliced green onions.

    Slow Cooker Buffalo Chicken Chili

    overhead shot of a serving platter of strawberry waffles topped with strawberry waffle syrup, fresh strawberry slices, powdered sugar, and fresh mint.

    Fresh Strawberry Waffles

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    Recent Posts

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    What’s New?

    30-Minute Marry Me Chicken Meatballs

    These Marry Me Meatballs taste like something from your favorite Italian restaurant, but they're ready in just 30 minutes on a weeknight. Tender ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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