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    Recipes

    Creamy Cheeseburger Soup

    Apple Walnut Salad (w/Apple Cider Vinaigrette)

    Homemade Apple Cider Vinaigrette

    Butternut Squash Soup (w/Added Protein!)

    Roasted Buffalo Cauliflower Bites

    Vegetarian Sweet Potato Chili (Stovetop or Slow Cooker!)

    Pumpkin Pie Crumble Bars

    Fudgy Pumpkin Brownies (with Cheesecake Swirl)

    Easy Pumpkin Protein Balls

    Easy Pumpkin French Toast

    Chewy Pumpkin Oatmeal Cookies

    High-Protein Cream of Potato Soup

    Marinated Bacon & Beef Skewers

    Protein Pumpkin Fluff

    Pumpkin Spice Chex Mix

    Easy Lasagna Soup

    Fresh Pear Crisp (w/Cinnamon and Pecan Topping)

    Creamy Mushroom Chicken with Cherry Tomatoes

    Restaurant Style Salsa (with Fresh Tomatoes)

    Simple Roasted Tomato Soup (w/Fresh Tomatoes)

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    Recent Posts

    • Fudgy Cottage Cheese Brownies
    • Homemade Protein Hot Chocolate
    • Fluffy Cottage Cheese Protein Pancakes
    • Leftover Turkey Tetrazzini (No Canned Soup!)
    • Marry Me Chicken Gnocchi Soup

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    What’s New?

    Fudgy Cottage Cheese Brownies

    These fudgy cottage cheese brownies are rich, chocolatey, and gooey in the middle, and nobody will guess there's a full cup of cottage cheese blended ...

    Read More

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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