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    Recipes

    Air fryer asparagus on a platter.

    Air Fryer Asparagus Recipe

    A bowl of Instant Pot chicken and rice soup.

    Instant Pot Chicken and Rice Soup

    Matcha brownies cut into squares.

    Matcha Brownies

    Sliced strawberry banana bread.

    Strawberry Banana Bread

    Instant Pot buffalo chicken dip on a tortilla chip.

    Instant Pot Buffalo Chicken Dip

    flat lay shot of a white bowl filled with protein-packed chocolate overnight oats with a silver spoon taking a bite.

    Peanut Butter Chocolate Overnight Oats (With NO Yogurt!)

    Healthy cast iron dutch oven recipes.

    40 Healthy Dutch Oven Recipes

    A cookie tin full of chocolate crinkle cookies.

    Brownie Crinkle Cookies

    A stack of cinnamon roll donuts.

    Whole Wheat Cinnamon Roll Donuts

    A cranberry cream pie sliced and decorated with oranges.

    Cranberry Custard Pie

    A baking pan full of bacon green bean casserole.

    Bacon Green Bean Casserole

    A bowl of Boursin cheese mashed potatoes.

    Boursin Mashed Potatoes

    Acorn squash salad with maple dressing.

    Acorn Squash Salad with Maple Dressing

    A plate full of chocolate hazelnut balls.

    Chocolate Hazelnut Balls

    Almond flour peanut butter cookies on a round cooling rack.

    Almond Flour Peanut Butter Cookies

    A muffin tin with bluberry banana oatmeal muffins.

    Blueberry Banana Oatmeal Muffins

    A no-curn fresh mint ice cream cone.

    Coconut Mint Ice Cream w/Fresh Mint

    30 farmer's market recipes using fresh summer produce.

    30 Farmer’s Market Recipes Using Fresh Produce

    A pan of zucchini lasagna with ground turkey and basil.

    Ground Turkey & Zucchini Lasagna

    3 mini fruit tarts with blueberries and strawberries.

    Patriotic Mini Fruit Tarts

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    Recent Posts

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    What’s New?

    High Protein Tiramisu Chia Pudding

    This high-protein tiramisu chia pudding tastes like your favorite Italian dessert but works just as well as a make-ahead breakfast. It layers ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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