This air fryer asparagus recipe is much more simple and much faster than traditional roasting. Toss the asparagus in the air fryer, and eat!
I’ve discovered one of the easiest and most delicious ways to prepare asparagus, and it only takes 6 minutes! Air fryer asparagus is the way to go in terms of flavor, texture, and speed!
Now that asparagus is in season, you should definitely try making it this way. It’s easy, simple, and loaded with flavor! Plus, it comes out crispy and perfectly cooked every time!
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What does air fryer asparagus taste like?
Asparagus in the air fryer is crispy and not mushy at all. With the garlic powder, onion powder, and parmesan cheese, it’s salty and savory, just loaded with flavor!
Ingredients
Asparagus – Asparagus is in season in late March and April, so now is the perfect time to go buy some fresh asparagus! It’s low in calories and high in fiber, making it super healthy!
Avocado oil – I like to use avocado oil because it has such a neutral, mild flavor and a high smoke point so it can handle the air fryer just fine!
Garlic powder – Make sure to use garlic powder, not garlic salt. That will keep the sodium level of this asparagus air fryer recipe fairly low!
Onion powder – Again, make sure to use onion powder instead of onion salt to keep this recipe low in sodium!
Parmesan cheese – I like to use fresh parmesan cheese, but you can use grated parmesan cheese, or skip it altogether!
How to cook asparagus in the air fryer
- Trim the ends off your asparagus, and place in a medium bowl. Add oil, garlic powder, and onion powder, and toss the asparagus until coated with oil and seasonings.
- Place the asparagus in your air fryer basket, then sprinkle with the parmesan cheese.
- Air fry at 400° for 6 minutes, tossing halfway through cooking. Serve!
Recipe Tips
- No need to preheat the air fryer.
- Make sure to turn or toss the asparagus in the air fryer basket halfway through cooking.
- Toss the asparagus in the oil and seasonings before placing it in the air fryer.
FAQ
Asparagus cooks quickly in the air fryer, so about 6 minutes is all it’ll take for nice, crispy asparagus spears!
To trim asparagus, lay them out on a cutting board and trim where the asparagus goes from white to green, usually about 3 inches up from the end of the stem. Discard the ends!
Fresh asparagus stored in the fridge will last about a week. After that, it will start to become mushy towards the tops!
The best way to store asparagus is in the fridge with the ends submerged in water in a glass jar, just like you would a bouquet of flowers. They will last longer stored that way than just thrown into your crisper drawer.
There is no need to blanch asparagus before you air fry it. The asparagus becomes completely cooked, tender and crispy in the air fryer when you place it in fresh.
Place your previously air-fried asparagus back in your air fryer basket and air fry again for about 3 minutes. Any longer and it will become a little too cooked and maybe even mushy.
Nutritional Info
This asparagus in the air fryer recipe is extremely healthy, low carb, low in calories, and a total win in terms of health! Asparagus in naturally low in calories and high in fiber, making it such a good vegetable to air fry!
Total nutritional content per serving is:
- Calories: 65 calories
- Total Fat: 4 grams
- Protein: 3 grams
- Sodium: 45 mg
- Carbohydrates: 5 grams
- Fiber: 2 grams
*This nutritional information is an estimate and calculated based on the ingredients used to create the recipe. The nutritional value of your ingredients may differ slightly. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease.
Pricing Info
This is what I personally paid to make this recipe:
- 1 lbs fresh asparagus: $1.24
- 1 tbsp avocado oil: $0.27
- ½ tsp garlic powder: $0.05
- ¼ tsp onion powder: $0.02
- 2 tbsp shredded parmesan cheese: $0.19
The total comes out to be about $1.77 or $0.44 per serving. Keep in mind that I bought the asparagus while it was in season, making it much more affordable!
What goes with asparagus?
Here are some great dinner ideas to serve with air fryer asparagus:
- Dutch Oven Chicken Breast
- Slow Cooker Pot Roast
- Instant Pot Lemon Chicken
- Instant Pot Sloppy Joes
- Turkey Pesto Sandwich
- Meatballs with Chimichurri
Other vegetable recipes
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Tried this recipe? Please leave a ⭐⭐⭐⭐⭐ rating in the comments below! I would really appreciate your feedback!
Recipe
Air Fryer Asparagus Recipe
Ingredients
- 1 lbs fresh asparagus
- 1 tbsp avocado oil
- ½ tsp garlic powder
- ¼ tsp onion powder
- 2 tbsp shredded parmesan cheese
Instructions
- Trim the ends off your asparagus, and place in a medium bowl.
- Add oil, garlic powder, and onion powder, and toss the asparagus until coated with oil and seasonings.
- Place the asparagus in your air fryer basket, then sprinkle with the parmesan cheese.
- Air fry at 400° for 6 minutes, tossing halfway through cooking. Serve!
Video
Nutrition
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This asparagus recipe in the air fryer is the perfect and easiest way to make it!
xoxo Megan
Such a delicious recipe and way to enjoy my favorite spring recipe! Never thought about seasoning asparagus with onion and garlic powder but it really adds a delicious savory flavor! Highly recommend.
So glad you loved it! 🙂