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    Recipes

    Whole Wheat Christmas Donuts – 3 Flavors

    This amazing leftover turkey orzo soup is the perfect way to use up your shredded roast turkey! It's creamy & delicious with a healthy spinach and vegetable twist!

    One Pot Creamy Turkey Orzo Soup

    Crispy Sweet Potato Wedges – 3 Amazing Flavors

    A bowl of pumpkin sage pasta.

    Healthy Pumpkin Spinach Pasta

    Simple oven roasted frozen vegetables like broccoli, green beans, & mixed vegetables are a healthy, easy, & cheap way to get your veggies in!

    Easy Roasted Frozen Vegetables

    A healthy Instant Pot sloppy joe topped with cabbage.

    The Best Instant Pot Sloppy Joes

    30 of the best gluten-free, meat/seafood, and vegan/vegetarian meal prep power bowls! These make great lunches & dinners, & all can be customized!

    30 Healthy & Filling Power Bowl Recipes

    This quick & easy pasta recipe is freezer-friendly. Using cottage cheese & vegetables, healthy baked ziti is sure to be a household favorite!

    Healthy Baked Ziti w/Kale & Mushrooms

    5-ingredient quinoa crunch granola is healthy, vegan, & gluten-free. It makes an easy & simple snack, granola bar base, & cereal topping!

    5-Ingredient Quinoa Crunch Granola

    Healthy & Fluffy Cornmeal Pancakes

    Italian Baked Chicken Pasta Freezer Meal

    Vegan black bean burgers w/sweet potato

    Vegan Black Bean Burgers w/Sweet Potato

    Slow Cooker Carne Asada Bowls w/Mango Sauce

    coconut lime white bean chicken chili with lime wedges and cilantro

    Coconut Lime White Bean Chicken Chili

    layered beef noodle casserole with cheese and veggies

    Layered Beef Noodle Casserole

    peanut sauce ramen with chicken and stir fry veggies

    Peanut Sauce Ramen w/Chicken & Stir Fry Veggies

    Vegan Tacos w/Quinoa & Black Beans

    foil baked salmon with garlic and dill

    Foil Baked Salmon with Garlic and Dill

    A homemade meatball dipped in chimichurri sauce.

    Meatballs with Chimichurri Sauce

    balsamic marinated chicken grilled with honey and rosemary

    Balsamic Marinated Chicken w/Rosemary & Honey

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    Recent Posts

    • Fresh Peach Crisp (w/Cinnamon and Pecan Topping)
    • Easy Baked Peaches
    • Easy Blackberry Cobbler
    • Fudgy Avocado Brownies
    • 5-Minute Raspberry Sorbet (No Churn)

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    Fresh Peach Crisp (w/Cinnamon and Pecan Topping)

    This Fresh Peach Crisp is juicy peaches baked under a buttery cinnamon-pecan oat topping — no lemon juice needed, thanks to a touch of ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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