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    Recipes

    Low Carb Banana Spinach Smoothie

    A slice of coffee cake on a plate with a fork and a cup of coffee.

    Healthy Coffee Cake w/Cinnamon Oat Streusel

    A yellow bell pepper stuffed with quinoa and topped with cheese.

    Quinoa Stuffed Bell Peppers

    A tray full of coconut crusted chicken and homemade bang bang sauce

    Coconut Crusted Chicken w/Bang Bang Sauce

    A glass of taro milk tea with boba pearls.

    Easy Taro Milk Tea (Taro Bubble Tea)

    A charcuterie board full of meats, cheeses, sauces, almonds, pretzels, and bread.

    Easy Mini Charcuterie Board

    A plate with honey orange shrimp, stir fry vegetables, and rice.

    Honey Orange Shrimp w/Stir Fry Vegetables

    A bowl of Instant Pot beef vegetable soup with rosemary and thyme.

    Instant Pot Beef Vegetable Soup | Use Any Veggies!

    Protein donuts with maple glaze, the middle donut with a bite taken.

    Protein Donuts w/Maple Glaze

    A carne asada quesadilla cut into 4s with lime wedges, cilantro, and guacamole.

    Carne Asada Quesadillas w/Slow Cooker Steak

    closeup shot of a banana carrot muffin on a stack of small white plates.

    Banana Carrot Muffins

    cropped-HuevosRancheros-600-x-800.jpg

    Sheet Pan Huevos Rancheros | An Easy Brunch

    Matcha cupcakes with coconut frosting are fluffy, moist, & 100% whole wheat! Using natural ingredients, these cupcakes are perfectly sweet!

    Matcha Cupcakes w/Coconut Buttercream Frosting

    Cajun chicken alfredo from scratch is creamy & spicy! Made with homemade cajun seasoning & linguini noodles, it's perfect for dinner at home!

    Cajun Chicken Alfredo | Creamy & Spicy Pasta

    Almond flour banana muffins are gluten-free, dairy-free, & healthy! Made in one bowl, they're an easy & simple breakfast everyone will love!

    Almond Flour Banana Muffins | Gluten & Dairy-Free

    Instant Pot lemon garlic chicken is a quick & flavorful dinner meal! In less than 30 minutes, you'll have zesty chicken thighs on the table!

    Instant Pot Lemon Garlic Chicken | Quick & Zesty

    Eggless red velvet cake is healthy & naturally red using beets! No food coloring here, this healthy red velvet cake from scratch is the best!

    Eggless Red Velvet Cake | Natural & Healthy

    Healthy buffalo chicken dip is creamy, easy, and healthy! Made with ranch seasoning, rotisserie chicken, and cream cheese, this buffalo dip is simple and perfect for game day!

    Healthy Buffalo Chicken Dip

    Add a strawberry banana kiwi smoothie to your day! It's easy, healthy, & made with almond milk, Greek yogurt, & high quality protein powder!

    Strawberry Banana Kiwi Smoothie

    Homemade pressure cooker chicken noodle soup is the best and much healthier than canned soup. Using raw chicken & herbs, this Instant Pot soup is packed with flavor.

    Pressure Cooker Chicken Noodle Soup

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    High Protein Tiramisu Chia Pudding

    This high-protein tiramisu chia pudding tastes like your favorite Italian dessert but works just as well as a make-ahead breakfast. It layers ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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