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    Recipes

    A stack of cinnamon roll donuts.

    Whole Wheat Cinnamon Roll Donuts

    A cranberry cream pie sliced and decorated with oranges.

    Cranberry Custard Pie

    A bowl of Boursin cheese mashed potatoes.

    Boursin Mashed Potatoes

    Acorn squash salad with maple dressing.

    Acorn Squash Salad with Maple Dressing

    A plate full of chocolate hazelnut balls.

    Chocolate Hazelnut Balls

    Almond flour peanut butter cookies on a round cooling rack.

    Almond Flour Peanut Butter Cookies

    A muffin tin with bluberry banana oatmeal muffins.

    Blueberry Banana Oatmeal Muffins

    A no-curn fresh mint ice cream cone.

    Coconut Mint Ice Cream w/Fresh Mint

    30 farmer's market recipes using fresh summer produce.

    30 Farmer’s Market Recipes Using Fresh Produce

    A pan of zucchini lasagna with ground turkey and basil.

    Ground Turkey & Zucchini Lasagna

    3 mini fruit tarts with blueberries and strawberries.

    Patriotic Mini Fruit Tarts

    Low Carb Banana Spinach Smoothie

    A slice of coffee cake on a plate with a fork and a cup of coffee.

    Healthy Coffee Cake w/Cinnamon Oat Streusel

    A yellow bell pepper stuffed with quinoa and topped with cheese.

    Quinoa Stuffed Bell Peppers

    A tray full of coconut crusted chicken and homemade bang bang sauce

    Coconut Crusted Chicken w/Bang Bang Sauce

    A glass of taro milk tea with boba pearls.

    Easy Taro Milk Tea (Taro Bubble Tea)

    A charcuterie board full of meats, cheeses, sauces, almonds, pretzels, and bread.

    Easy Mini Charcuterie Board

    A plate with honey orange shrimp, stir fry vegetables, and rice.

    Honey Orange Shrimp w/Stir Fry Vegetables

    A bowl of Instant Pot beef vegetable soup with rosemary and thyme.

    Instant Pot Beef Vegetable Soup | Use Any Veggies!

    Protein donuts with maple glaze, the middle donut with a bite taken.

    Protein Donuts w/Maple Glaze

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    Fudgy Cottage Cheese Brownies

    These fudgy cottage cheese brownies are rich, chocolatey, and gooey in the middle, and nobody will guess there's a full cup of cottage cheese blended ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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