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    Recipes

    closeup overhead shot of bottom round rump roast with root vegetables in the crockpot.

    Tender Slow Cooker Rump Roast

    Healthy shortbread cookies are great for the holidays! With maple, coconut flour, & vanilla, easy vegan iced shortbread cookies are the best!

    Healthy Vanilla Shortbread Cookies

    This healthy hot chocolate is rich, creamy, low carb & in calories, & dairy-free. It's the perfect vegan cocoa recipe for a chilly night in.

    Healthy Dairy-Free Hot Chocolate

    Whole Wheat Christmas Donuts – 3 Flavors

    This amazing leftover turkey orzo soup is the perfect way to use up your shredded roast turkey! It's creamy & delicious with a healthy spinach and vegetable twist!

    One Pot Creamy Turkey Orzo Soup

    Crispy Sweet Potato Wedges – 3 Amazing Flavors

    A bowl of pumpkin sage pasta.

    Healthy Pumpkin Spinach Pasta

    Simple oven roasted frozen vegetables like broccoli, green beans, & mixed vegetables are a healthy, easy, & cheap way to get your veggies in!

    Easy Roasted Frozen Vegetables

    A healthy Instant Pot sloppy joe topped with cabbage.

    Hidden Veggie Sloppy Joes

    30 of the best gluten-free, meat/seafood, and vegan/vegetarian meal prep power bowls! These make great lunches & dinners, & all can be customized!

    30 Healthy & Filling Power Bowl Recipes

    This quick & easy pasta recipe is freezer-friendly. Using cottage cheese & vegetables, healthy baked ziti is sure to be a household favorite!

    Healthy Baked Ziti w/Kale & Mushrooms

    5-ingredient quinoa crunch granola is healthy, vegan, & gluten-free. It makes an easy & simple snack, granola bar base, & cereal topping!

    5-Ingredient Quinoa Crunch Granola

    Healthy & Fluffy Cornmeal Pancakes

    Italian Baked Chicken Pasta Freezer Meal

    Vegan black bean burgers w/sweet potato

    Vegan Black Bean Burgers w/Sweet Potato

    Slow Cooker Carne Asada Bowls w/Mango Sauce

    coconut lime white bean chicken chili with lime wedges and cilantro

    Coconut Lime White Bean Chicken Chili

    layered beef noodle casserole with cheese and veggies

    Layered Beef Noodle Casserole

    peanut sauce ramen with chicken and stir fry veggies

    Peanut Sauce Ramen w/Chicken & Stir Fry Veggies

    Vegan Tacos w/Quinoa & Black Beans

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    High Protein Tiramisu Chia Pudding

    This high-protein tiramisu chia pudding tastes like your favorite Italian dessert but works just as well as a make-ahead breakfast. It layers ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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