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    Recipes

    Almond flour banana muffins are gluten-free, dairy-free, & healthy! Made in one bowl, they're an easy & simple breakfast everyone will love!

    Almond Flour Banana Muffins | Gluten & Dairy-Free

    Instant Pot lemon garlic chicken is a quick & flavorful dinner meal! In less than 30 minutes, you'll have zesty chicken thighs on the table!

    Instant Pot Lemon Garlic Chicken | Quick & Zesty

    Eggless red velvet cake is healthy & naturally red using beets! No food coloring here, this healthy red velvet cake from scratch is the best!

    Eggless Red Velvet Cake | Natural & Healthy

    Healthy buffalo chicken dip is creamy, easy, and healthy! Made with ranch seasoning, rotisserie chicken, and cream cheese, this buffalo dip is simple and perfect for game day!

    Healthy Buffalo Chicken Dip

    Add a strawberry banana kiwi smoothie to your day! It's easy, healthy, & made with almond milk, Greek yogurt, & high quality protein powder!

    Strawberry Banana Kiwi Smoothie

    Homemade pressure cooker chicken noodle soup is the best and much healthier than canned soup. Using raw chicken & herbs, this Instant Pot soup is packed with flavor.

    Pressure Cooker Chicken Noodle Soup

    closeup overhead shot of bottom round rump roast with root vegetables in the crockpot.

    Tender Slow Cooker Rump Roast

    Healthy shortbread cookies are great for the holidays! With maple, coconut flour, & vanilla, easy vegan iced shortbread cookies are the best!

    Healthy Vanilla Shortbread Cookies

    This healthy hot chocolate is rich, creamy, low carb & in calories, & dairy-free. It's the perfect vegan cocoa recipe for a chilly night in.

    Healthy Dairy-Free Hot Chocolate

    Whole Wheat Christmas Donuts – 3 Flavors

    This amazing leftover turkey orzo soup is the perfect way to use up your shredded roast turkey! It's creamy & delicious with a healthy spinach and vegetable twist!

    One Pot Creamy Turkey Orzo Soup

    Crispy Sweet Potato Wedges – 3 Amazing Flavors

    A bowl of pumpkin sage pasta.

    Healthy Pumpkin Spinach Pasta

    Simple oven roasted frozen vegetables like broccoli, green beans, & mixed vegetables are a healthy, easy, & cheap way to get your veggies in!

    Easy Roasted Frozen Vegetables

    A healthy Instant Pot sloppy joe topped with cabbage.

    Hidden Veggie Sloppy Joes

    30 of the best gluten-free, meat/seafood, and vegan/vegetarian meal prep power bowls! These make great lunches & dinners, & all can be customized!

    30 Healthy & Filling Power Bowl Recipes

    This quick & easy pasta recipe is freezer-friendly. Using cottage cheese & vegetables, healthy baked ziti is sure to be a household favorite!

    Healthy Baked Ziti w/Kale & Mushrooms

    5-ingredient quinoa crunch granola is healthy, vegan, & gluten-free. It makes an easy & simple snack, granola bar base, & cereal topping!

    5-Ingredient Quinoa Crunch Granola

    Healthy & Fluffy Cornmeal Pancakes

    Italian Baked Chicken Pasta Freezer Meal

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    30-Minute Marry Me Chicken Meatballs

    These Marry Me Meatballs taste like something from your favorite Italian restaurant, but they're ready in just 30 minutes on a weeknight. Tender ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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