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    Recipes

    Simple oven roasted frozen vegetables like broccoli, green beans, & mixed vegetables are a healthy, easy, & cheap way to get your veggies in!

    Easy Roasted Frozen Vegetables

    A healthy Instant Pot sloppy joe topped with cabbage.

    The Best Instant Pot Sloppy Joes

    30 of the best gluten-free, meat/seafood, and vegan/vegetarian meal prep power bowls! These make great lunches & dinners, & all can be customized!

    30 Healthy & Filling Power Bowl Recipes

    This quick & easy pasta recipe is freezer-friendly. Using cottage cheese & vegetables, healthy baked ziti is sure to be a household favorite!

    Healthy Baked Ziti w/Kale & Mushrooms

    5-ingredient quinoa crunch granola is healthy, vegan, & gluten-free. It makes an easy & simple snack, granola bar base, & cereal topping!

    5-Ingredient Quinoa Crunch Granola

    Healthy & Fluffy Cornmeal Pancakes

    Italian Baked Chicken Pasta Freezer Meal

    Vegan black bean burgers w/sweet potato

    Vegan Black Bean Burgers w/Sweet Potato

    Slow Cooker Carne Asada Bowls w/Mango Sauce

    coconut lime white bean chicken chili with lime wedges and cilantro

    Coconut Lime White Bean Chicken Chili

    layered beef noodle casserole with cheese and veggies

    Layered Beef Noodle Casserole

    peanut sauce ramen with chicken and stir fry veggies

    Peanut Sauce Ramen w/Chicken & Stir Fry Veggies

    Vegan Tacos w/Quinoa & Black Beans

    foil baked salmon with garlic and dill

    Foil Baked Salmon with Garlic and Dill

    A homemade meatball dipped in chimichurri sauce.

    Meatballs with Chimichurri Sauce

    balsamic marinated chicken grilled with honey and rosemary

    Balsamic Marinated Chicken w/Rosemary & Honey

    how to make baby food puree at home

    Homemade Baby Food: A Quick Start Guide

    vegetarian southwest quinoa casserole

    Vegetarian Southwest Quinoa Casserole

    A skillet with ground turkey ramen and vegetables.

    Homemade Ramen with Seasoned Ground Turkey

    Healthy One Pot Mac and Cheese

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    Recent Posts

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    Protein Apple Crumble Coffee Cake

    This Protein Apple Crumble Coffee Cake layers tender spiced apples and a real butter crumble topping over a Greek yogurt and protein powder cake base, ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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