• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Oregon Dietitian logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Baby & Kids
  • About Megan
  • Contact Me
  • Disclosure and Privacy Policy
  • Subscribe
  • Portfolio
  • Web Stories
  • Let’s Connect

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Freezer Meals

    White Turkey Chili (Leftover or Ground Turkey!)

    Greek Turkey Meatballs w/Yogurt Dill Sauce

    Protein Sheet Pan Pancakes

    Creamy Chicken Enchilada Soup

    Pumpkin Protein Waffles (w/Maple Protein Drizzle)

    High-Protein Cream of Potato Soup

    Easy Lasagna Soup

    Simple Roasted Tomato Soup (w/Fresh Tomatoes)

    Creamy Potato and Zucchini Soup

    Creamy Turkey Noodle Soup

    grilled lemon pepper chicken thighs.

    Lemon Pepper Marinade (For Grilled Chicken)

    hand grabbing a silver spoon filled with gluten-free dutch oven beef stew.

    Dutch Oven Beef Stew | Healthy & Gluten-Free

    A yellow bell pepper stuffed with quinoa and topped with cheese.

    Quinoa Stuffed Bell Peppers

    A bowl of Instant Pot beef vegetable soup with rosemary and thyme.

    Instant Pot Beef Vegetable Soup | Use Any Veggies!

    Instant Pot lemon garlic chicken is a quick & flavorful dinner meal! In less than 30 minutes, you'll have zesty chicken thighs on the table!

    Instant Pot Lemon Garlic Chicken | Quick & Zesty

    Homemade pressure cooker chicken noodle soup is the best and much healthier than canned soup. Using raw chicken & herbs, this Instant Pot soup is packed with flavor.

    Pressure Cooker Chicken Noodle Soup

    This amazing leftover turkey orzo soup is the perfect way to use up your shredded roast turkey! It's creamy & delicious with a healthy spinach and vegetable twist!

    One Pot Creamy Turkey Orzo Soup

    This quick & easy pasta recipe is freezer-friendly. Using cottage cheese & vegetables, healthy baked ziti is sure to be a household favorite!

    Healthy Baked Ziti w/Kale & Mushrooms

    Healthy & Fluffy Cornmeal Pancakes

    Italian Baked Chicken Pasta Freezer Meal

    • Go to page 1
    • Go to page 2
    • Go to Next Page »

    Primary Sidebar

    Recent Posts

    • Apple Butter Snickerdoodle Cookies
    • Slow Cooker Apple Butter
    • White Turkey Chili (Leftover or Ground Turkey!)
    • Easy Green Bean Casserole From Scratch
    • Creamy Baked Brie with Jam

    let’s connect

    • Facebook
    • Instagram
    • Pinterest

    What’s New?

    Apple Butter Snickerdoodle Cookies

    If you love snickerdoodles and you love fall, these apple butter cookies bring the best of both into one soft, chewy bite. Real apple butter and warm ...

    Read More

    Categories

    Footer

    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

    Privacy Policy

    Looking for something?

    Copyright © 2026 The Oregon Dietitian on the Cookd Pro Theme