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Freezer Meals

grilled lemon pepper chicken thighs.

Lemon Pepper Marinade

A yellow bell pepper stuffed with quinoa and topped with cheese.

Quinoa Stuffed Bell Peppers

A bowl of Instant Pot beef vegetable soup with rosemary and thyme.

Instant Pot Beef Vegetable Soup | Use Any Veggies!

Instant Pot lemon garlic chicken is a quick & flavorful dinner meal! In less than 30 minutes, you'll have zesty chicken thighs on the table!

Instant Pot Lemon Garlic Chicken | Quick & Zesty

Dutch oven beef stew in a bowl surrounded by fresh thyme.

Dutch Oven Beef Stew | Healthy & Gluten-Free

Homemade pressure cooker chicken noodle soup is the best and much healthier than canned soup. Using raw chicken & herbs, this Instant Pot soup is packed with flavor.

Pressure Cooker Chicken Noodle Soup

This amazing leftover turkey orzo soup is the perfect way to use up your shredded roast turkey! It's creamy & delicious with a healthy spinach and vegetable twist!

One Pot Creamy Turkey Orzo Soup

This quick & easy pasta recipe is freezer-friendly. Using cottage cheese & vegetables, healthy baked ziti is sure to be a household favorite!

Healthy Baked Ziti w/Kale & Mushrooms

Healthy & Fluffy Cornmeal Pancakes

Italian Baked Chicken Pasta Freezer Meal

Vegan black bean burgers w/sweet potato

Vegan Black Bean Burgers w/Sweet Potato

Slow Cooker Carne Asada Bowls w/Mango Sauce

coconut lime white bean chicken chili with lime wedges and cilantro

Coconut Lime White Bean Chicken Chili

layered beef noodle casserole with cheese and veggies

Layered Beef Noodle Casserole

Vegan Tacos w/Quinoa & Black Beans

A homemade meatball dipped in chimichurri sauce.

Meatballs with Chimichurri Sauce

balsamic marinated chicken grilled with honey and rosemary

Balsamic Marinated Chicken w/Rosemary & Honey

vegetarian southwest quinoa casserole

Vegetarian Southwest Quinoa Casserole

Healthy One Pot Mac and Cheese

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Closeup overhead shot of buffalo chicken zucchini boats lined up in a white baking dish.

Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boats: Tender roasted zucchini are stuffed with creamy and spicy chicken making for a main dish or appetizer of every buffalo ...

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More about Megan

Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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