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    Freezer Meals

    High-Protein Cream of Potato Soup

    Easy Lasagna Soup

    Simple Roasted Tomato Soup (w/Fresh Tomatoes)

    Creamy Potato and Zucchini Soup

    Creamy Turkey Noodle Soup

    grilled lemon pepper chicken thighs.

    Lemon Pepper Marinade (For Grilled Chicken)

    hand grabbing a silver spoon filled with gluten-free dutch oven beef stew.

    Dutch Oven Beef Stew | Healthy & Gluten-Free

    A yellow bell pepper stuffed with quinoa and topped with cheese.

    Quinoa Stuffed Bell Peppers

    A bowl of Instant Pot beef vegetable soup with rosemary and thyme.

    Instant Pot Beef Vegetable Soup | Use Any Veggies!

    Instant Pot lemon garlic chicken is a quick & flavorful dinner meal! In less than 30 minutes, you'll have zesty chicken thighs on the table!

    Instant Pot Lemon Garlic Chicken | Quick & Zesty

    Homemade pressure cooker chicken noodle soup is the best and much healthier than canned soup. Using raw chicken & herbs, this Instant Pot soup is packed with flavor.

    Pressure Cooker Chicken Noodle Soup

    This amazing leftover turkey orzo soup is the perfect way to use up your shredded roast turkey! It's creamy & delicious with a healthy spinach and vegetable twist!

    One Pot Creamy Turkey Orzo Soup

    This quick & easy pasta recipe is freezer-friendly. Using cottage cheese & vegetables, healthy baked ziti is sure to be a household favorite!

    Healthy Baked Ziti w/Kale & Mushrooms

    Healthy & Fluffy Cornmeal Pancakes

    Italian Baked Chicken Pasta Freezer Meal

    Vegan black bean burgers w/sweet potato

    Vegan Black Bean Burgers w/Sweet Potato

    Slow Cooker Carne Asada Bowls w/Mango Sauce

    coconut lime white bean chicken chili with lime wedges and cilantro

    Coconut Lime White Bean Chicken Chili

    layered beef noodle casserole with cheese and veggies

    Layered Beef Noodle Casserole

    Vegan Tacos w/Quinoa & Black Beans

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    Recent Posts

    • Watermelon Cucumber Feta Salad
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    • Homemade Mango Sorbet (No Ice Cream Maker Needed!)

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    Watermelon Cucumber Feta Salad

    This watermelon cucumber feta salad is juicy, salty, and refreshing all at once — sweet watermelon, cool cucumber, creamy feta, and fresh mint tossed ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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