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Slow Cooker

A carne asada quesadilla cut into 4s with lime wedges, cilantro, and guacamole.

Carne Asada Quesadillas w/Slow Cooker Steak

A tender shred of crock pot rump roast.

Tender Slow Cooker Rump Roast

Slow Cooker Carne Asada Bowls w/Mango Sauce

coconut lime white bean chicken chili with lime wedges and cilantro

Coconut Lime White Bean Chicken Chili

How To Make Homemade Vegetable Broth

This crockpot chili recipe is easy, healthy and one of the best vegan chilis you’ll ever make. Made with sweet potato, this vegetarian slow cooker chili is just delicious!

Slow Cooker Vegetarian Chili

This is one of the easiest recipes to meal prep chicken for the week! Bake it in the oven or throw it in the crockpot. This healthy recipe is low-salt, low-carb, and delicious!

How To Meal Prep and Roast A Chicken

Rosemary Vegetable Soup

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A bowl of bang bang sauce with coconut shrimp.

Bang Bang Sauce

Bang bang sauce takes about one minute to whip up, and is perfect to use as a shrimp sauce, for chicken tenders, and even on vegetables! Let me ...

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More about Megan

Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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