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Smoothies

A raspberry smoothie garnished with mint.

Raspberry Smoothie (Without Banana)

2 jars full of low-carb green smoothie.

The Best Low Carb Green Smoothie

Add a strawberry banana kiwi smoothie to your day! It's easy, healthy, & made with almond milk, Greek yogurt, & high quality protein powder!

Strawberry Banana Kiwi Smoothie

A coffee protein smoothie in a glass with a straw and coffee beans around it.

Cold Brew Coffee Protein Smoothie

Strawberry Basil Protein Smoothie

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Recent Posts

  • Bang Bang Sauce
  • Air Fryer Asparagus Recipe
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  • Instant Pot Chicken and Rice Soup
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A bowl of bang bang sauce with coconut shrimp.

Bang Bang Sauce

Bang bang sauce takes about one minute to whip up, and is perfect to use as a shrimp sauce, for chicken tenders, and even on vegetables! Let me ...

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More about Megan

Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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