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    Smoothies

    A mango pineapple smoothie topped with mint leaves and a straw.

    Creamy Mango Pineapple Smoothie

    45 degree angle shot of a short stemless wineglass filled with a no-banana raspberry smoothie and garnished with fresh berries and a sprig of mint.

    Creamy Raspberry Smoothie Recipe (Without Banana)

    hero image of a pumpkin protein smoothie on a white coaster on a table with mini pumpkins and whole spices.

    Best Pumpkin Protein Shake (Pumpkin Pie Smoothie)

    hero shot of eggnog milkshake in tall clear glass dusted with extra cinnamon.

    Healthy Eggnog Milkshake

    Low Carb Banana Spinach Smoothie

    Add a strawberry banana kiwi smoothie to your day! It's easy, healthy, & made with almond milk, Greek yogurt, & high quality protein powder!

    Strawberry Banana Kiwi Smoothie

    Iced coffee protein shake with chia seeds in a clear glass.

    Iced Coffee Protein Shake | Cold Brew Smoothie

    Strawberry Basil Protein Smoothie

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    Recent Posts

    • Fudgy Cottage Cheese Brownies
    • Homemade Protein Hot Chocolate
    • Fluffy Cottage Cheese Protein Pancakes
    • Leftover Turkey Tetrazzini (No Canned Soup!)
    • Marry Me Chicken Gnocchi Soup

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    What’s New?

    Fudgy Cottage Cheese Brownies

    These fudgy cottage cheese brownies are rich, chocolatey, and gooey in the middle, and nobody will guess there's a full cup of cottage cheese blended ...

    Read More

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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