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30 Minute Meals

A spicy southwest chicken salad on a platter drizzled with southwest ranch dressing.

Spicy Southwest Salad

A dutch oven full of chicken breast and vegetables.

Dutch Oven Chicken Breast and Vegetables

A turkey pesto sandwich in a cast iron pan.

Turkey Pesto Sandwich

A tray full of coconut crusted chicken and homemade bang bang sauce

Coconut Crusted Chicken w/Bang Bang Sauce

A charcuterie board full of meats, cheeses, sauces, almonds, pretzels, and bread.

How to Build A Simple Charcuterie Board Under $30

A plate with honey orange shrimp, stir fry vegetables, and rice.

Honey Orange Shrimp w/Stir Fry Vegetables

Sheet pan huevos ranceros with egg, cilantro, homemade sauce, and diced tomatoes

Sheet Pan Huevos Rancheros | An Easy Brunch

Cajun chicken alfredo from scratch is creamy & spicy! Made with homemade cajun seasoning & linguini noodles, it's perfect for dinner at home!

Cajun Chicken Alfredo | Creamy & Spicy Pasta

Instant Pot lemon garlic chicken is a quick & flavorful dinner meal! In less than 30 minutes, you'll have zesty chicken thighs on the table!

Instant Pot Lemon Garlic Chicken | Quick & Zesty

Chicken shawarma wraps are the most flavorful & easy meal! No need to marinade, put everything in the Instant Pot & smother in yogurt sauce!

Instant Pot Chicken Shawarma Wraps

Homemade pressure cooker chicken noodle soup is the best and much healthier than canned soup. Using raw chicken & herbs, this Instant Pot soup is packed with flavor.

Pressure Cooker Chicken Noodle Soup

This amazing leftover turkey orzo soup is the perfect way to use up your shredded roast turkey! It's creamy & delicious with a healthy spinach and vegetable twist!

One Pot Creamy Turkey Orzo Soup

A bowl of pumpkin sage pasta.

Healthy Pumpkin Spinach Pasta

A healthy Instant Pot sloppy joe topped with cabbage.

The Best Instant Pot Sloppy Joes

This quick & easy pasta recipe is freezer-friendly. Using cottage cheese & vegetables, healthy baked ziti is sure to be a household favorite!

Healthy Baked Ziti w/Kale & Mushrooms

Healthy & Fluffy Cornmeal Pancakes

one pan mushroom sauce chicken w/cherry tomatoes

One Pan Mushroom Sauce Chicken w/Cherry Tomatoes

Vegan Tacos w/Quinoa & Black Beans

foil baked salmon with garlic and dill

Foil Baked Salmon with Garlic and Dill

balsamic marinated chicken grilled with honey and rosemary

Balsamic Marinated Chicken w/Rosemary & Honey

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Milk being poured into matcha boba tea.

Matcha Boba Tea

Matcha boba tea is creamy and sweet with chewy boba pearls at the bottom! Make this refreshing matcha bubble tea at home all summer long! The ...

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Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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