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    Breakfast

    Low Carb Banana Spinach Smoothie

    A slice of coffee cake on a plate with a fork and a cup of coffee.

    Healthy Coffee Cake w/Cinnamon Oat Streusel

    Protein donuts with maple glaze, the middle donut with a bite taken.

    Protein Donuts w/Maple Glaze

    closeup shot of a banana carrot muffin on a stack of small white plates.

    Banana Carrot Muffins

    cropped-HuevosRancheros-600-x-800.jpg

    Sheet Pan Huevos Rancheros | An Easy Brunch

    Almond flour banana muffins are gluten-free, dairy-free, & healthy! Made in one bowl, they're an easy & simple breakfast everyone will love!

    Almond Flour Banana Muffins | Gluten & Dairy-Free

    Add a strawberry banana kiwi smoothie to your day! It's easy, healthy, & made with almond milk, Greek yogurt, & high quality protein powder!

    Strawberry Banana Kiwi Smoothie

    5-ingredient quinoa crunch granola is healthy, vegan, & gluten-free. It makes an easy & simple snack, granola bar base, & cereal topping!

    5-Ingredient Quinoa Crunch Granola

    Healthy & Fluffy Cornmeal Pancakes

    Vegetable Breakfast Casserole With Sausage

    Iced coffee protein shake with chia seeds in a clear glass.

    Iced Coffee Protein Shake | Cold Brew Smoothie

    Strawberry Basil Protein Smoothie

    Protein Strawberry Shortcake

    A cup of frothy protein coffee.

    How To Blend Protein Powder In Coffee

    Easy Avocado Toast

    Peanut Butter Banana Chia Pudding

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    Recent Posts

    • Protein Apple Crumble Coffee Cake
    • Homemade Apple Pie Spice
    • Greek Turkey Meatballs w/Yogurt Dill Sauce
    • Greek Yogurt Dill Sauce
    • Protein Sheet Pan Pancakes

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    What’s New?

    Protein Apple Crumble Coffee Cake

    This Protein Apple Crumble Coffee Cake layers tender spiced apples and a real butter crumble topping over a Greek yogurt and protein powder cake base, ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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