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    Breakfast

    Banana Protein Muffins

    High Protein Gingerbread Overnight Oats

    Apple Cinnamon Protein Muffins

    High Protein Apple Cinnamon Overnight Oats

    High Protein Pumpkin Overnight Oats

    Easy Pumpkin Banana Bread

    Fluffy Pumpkin Pancakes

    Healthy Lemon Zucchini Muffins

    Easy Berry Chia Seed Jam (No Cook!)

    loaf of Hawaiian pineapple banana bread with coconut with a slice taken out.

    Hawaiian Banana Bread (Coconut Pineapple)

    hero image of a pumpkin protein smoothie on a white coaster on a table with mini pumpkins and whole spices.

    Best Pumpkin Protein Shake (Pumpkin Pie Smoothie)

    A loaf of butternut squash bread sliced.

    Cinnamon Maple Butternut Squash Bread

    sideways hero shot of peanut butter protein overnight oats in a glass on top of a rectangular grey plate with a silver spoon.

    Easy Protein Overnight Oats

    overhead shot of a serving platter of strawberry waffles topped with strawberry waffle syrup, fresh strawberry slices, powdered sugar, and fresh mint.

    Fresh Strawberry Waffles

    unwrapped pumpkin protein muffin on a plate.

    Pumpkin Protein Muffins

    breakfast table set with a bowl of fresh raspberries, a carafe of maple syrup, a cup of coffee, and a plate of chocolate chip waffles.

    Chocolate Chip Waffles

    hand removing the top breakfast protein cookie in a stack of 5.

    Simple Oatmeal Protein Cookies

    hand holding up a piece of air fryer turkey bacon to show the crisp consistency.

    Turkey Bacon in the Air Fryer

    closeup overhead shot of chocolate chip protein cookie dough.

    Protein Cookie Dough (3 Flavors!)

    Sliced strawberry banana bread.

    Strawberry Banana Bread

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    Fudgy Cottage Cheese Brownies

    These fudgy cottage cheese brownies are rich, chocolatey, and gooey in the middle, and nobody will guess there's a full cup of cottage cheese blended ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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