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Published: May 23, 2018 · Updated: Jan 8, 2022. Post contains affiliate links. See full disclosure page for details.

How To Blend Protein Powder In Coffee

Wondering if you can put protein powder in coffee? The answer is yes and it’s easier than you think with hot coffee and good protein powder!

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Do you need a little more protein in the mornings? Or maybe you’re not a breakfast person but you still need a little bit of nutrition before the day begins. Putting protein powder in your morning coffee is a great solution!

Protein coffee has been my go-to coffee drink for years and there are a few reasons why. It helps to keep me full in the mornings, it tastes amazing and the texture is frothy and so smooth, and I get a great boost of high-quality protein before I even eat breakfast!

A cup of frothy protein coffee.
Jump to:
  • Can you put protein powder in coffee?
  • What does protein coffee taste like?
  • Ingredients
  • Instructions
  • Tips & FAQ
  • Nutritional Info
  • Pricing Info
  • Other Protein Drinks:
  • Recipe

Can you put protein powder in coffee?

Yes, you can! But I don’t recommend stirring it with a spoon like you would with regular coffee creamer. The best way I’ve found to combine protein powder in coffee is to use a regular blender! Using a blender yields a smooth, frothy coffee instead of one with little chunks.

What does protein coffee taste like?

It tastes like a regular cup of coffee with some flavor in it, similar to what it tastes like when you add powdered coffee creamer.

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    You can use just about any flavor you want, but my preference is either vanilla protein powder or chocolate protein powder. I’ve also used coconut flavored and cinnamon roll flavored protein powders, too, which taste absolutely amazing!

    Ingredients

    The ingredients needed to make protein coffee.

    Hot Coffee – I like to use 12 oz of medium-roast coffee, but you can use any type of coffee you’d like for this protein coffee recipe!

    Whey Protein Powder – I like to use a high-quality protein powder with probiotics, prebiotics, and fiber. Designer Whey Protein Powder is amazing and blends really well with hot coffee in the blender. Any flavor that makes sense in combination with coffee will taste great in this recipe. My favorites over the years have been vanilla, chocolate, and cinnamon roll.

    Instructions

    • Hot coffee being poured into a blender.
    • Protein powder being added to the hot coffee in the blender.
    • A cup of protein coffee.
    1. Add hot coffee to your blender.
    2. Add a scoop of protein powder. Blend for about 30 seconds, until the protein powder is dissolved and the coffee looks foamy and frothy.
    3. Pour into your coffee mug, add cream if needed, and drink up!

    Tips & FAQ

    Do I have to use a blender to make protein coffee?

    The blender is the best way to get a super smooth, frothy cup of protein coffee. You can use a shaker bottle, but you have to shake the protein coffee for a long time to get it to be smooth. When using a shaker bottle, be careful! When shaking protein powder and hot coffee, pressure can build up in the shaker bottle and it can explode all over your kitchen! So just give it a couple of shakes and then release the pressure, put the cap back on, and keep shaking until smooth.

    Can I use protein powder as a coffee creamer?

    I wouldn’t recommend just mixing protein powder into coffee with a spoon, as it won’t combine well and will clump up, giving you chunks of protein powder in your coffee. The best way to combine protein powder and hot coffee is to use a high-speed blender!

    Do I have to use whey protein powder?

    You should be able to make this recipe with any protein powder, plant-based, or whey. I would not recommend using an egg protein powder though, as it will cause your coffee to thicken and become a different texture and consistency. If you have another type of protein powder that you’d like to try, experiment with it first!

    Nutritional Info

    The nutritional content of your protein coffee will largely depend on the type of protein powder you use.

    I calculated the nutrition information based on the protein powder I actually use, Designer Whey. It’s low in carbohydrates, calories, and sugars, and has 20 grams of protein per scoop!

    Total nutritional content per serving is:

    • Calories: 123 calories
    • Protein: 20 grams
    • Sodium: 93 mg
    • Carbohydrates: 9 grams
    • Fiber: 3 grams

    *This nutritional information is an estimate and calculated based on the ingredients used to create the recipe. The nutritional value of your ingredients may differ slightly. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease.

    A cup of frothy protein coffee.

    Pricing Info

    This is what I personally paid to make this recipe:

    • 12 oz hot coffee: $0.25
    • 1 scoop vanilla protein powder: $0.83

    The total I spend each morning on my cup of hot protein coffee is $1.08!

    Other Protein Drinks:

    • Cold Brew Coffee Protein Smoothie
    • Raspberry Smoothie (Without Banana)
    • The Best Low Carb Green Smoothie
    • Strawberry Banana Kiwi Smoothie

    Shop my recipe:

    Tried this recipe? Please leave a ⭐⭐⭐⭐⭐ rating in the comments below! I would really appreciate your feedback!

    Recipe

    A cup of frothy protein coffee.
    Print Recipe
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    How to Blend Protein Powder In Coffee

    Wondering if you can put protein powder in coffee? The answer is yes and it's easier than you think with hot coffee and good protein powder!
    Prep Time5 mins
    Total Time5 mins
    Course: Breakfast, Drinks
    Cuisine: American
    Keyword: Protein Coffee, Protein Powder In Coffee
    Servings: 12 oz
    Calories: 123kcal
    Author: Megan Byrd, RD
    Cost: $1.08

    Ingredients

    • 12 oz hot coffee freshly brewed
    • 1 scoop high-quality protein powder either vanilla or chocolate flavored

    Instructions

    • Add hot coffee to your blender, then a scoop of protein powder. Blend for about 30 seconds, until the protein powder is dissolved and the coffee looks foamy.
    • Pour into your coffee mug, add cream if needed, and drink up!

    Video

    Nutrition

    Calories: 123kcal

    Pin me for later!

    How to make protein coffee with hot coffee.

    If you end up making this and loving it, take a photo and tag me on Instagram! I’d love to see your versions of my recipes! And feel free to rate it down below in the comment section. I would really appreciate it!

    Blending protein powder in coffee is not difficult and seriously tastes amazing! It will definitely become a must-have for your busy mornings!

    xoxo Megan

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    Categories: Breakfast

    Reader Interactions

    Comments

    1. Sherre says

      January 30, 2023 at 1:13 pm

      Can you add ice for an ice coffee

      Reply
      • Megan Byrd, RD says

        January 30, 2023 at 2:17 pm

        If you wanted to do an iced coffee, I would recommend blending the protein powder with the milks, then pouring over cold coffee. Omit the banana and the chia seeds.

        Reply
    2. Nathan says

      February 5, 2022 at 12:11 pm

      Will this denature the protein and decrease its dietary value? I’ve always thought it might and have thus cooled my coffee substantially with milk before adding any protein. Would far prefer to drink it warm if you think that will work?

      Reply
      • Megan Byrd, RD says

        February 6, 2022 at 9:19 am

        Heating up protein powder to my knowledge does not affect how well it’s absorbed by our bodies. And drinking my protein coffee this way every day keeps me substantially fuller than drinking regular coffee with cream. Which tells me my body is absorbing the protein just fine. Hope that helps! 🙂

        Reply
    3. RJ says

      June 29, 2021 at 7:02 am

      Can you mix it up in a blender? I have been searching for a good protein powder. Can’t wait to try Designer!

      Reply
      • Megan Byrd, RD says

        June 30, 2021 at 6:59 am

        Hi RJ,

        I saw your comment yesterday so I made my protein coffee in the blender this morning. It actually works better in the blender!!! It’s smooth, frothy, and creamy, so good! The only thing I would caution you on is that if you have a single-serve blender like a Nutribullet or something like that, I wouldn’t use it for the protein coffee. I only say that because when I make protein coffee in my blender bottle, it builds up a ton of pressure with the hot coffee and protein powder and you have to release the pressure after a couple of shakes or it explodes pretty quickly. I would hate for you to have a huge mess on your hands in the morning! I have a Ninja blender that holds 2 liters, so the pressure building up wasn’t an issue. I’m so excited for you to try Designer Protein too! What flavor did you get? Anyways, hope this long answer helps! 🙂

        Reply
    4. George says

      February 3, 2021 at 12:08 am

      You had me at protein coffee! I don’t know why I’ve never thought to do this, but I love the idea. Thanks.

      Reply
      • Megan Byrd, RD says

        February 3, 2021 at 11:06 am

        Right!? I’m sipping on my cup of protein coffee right now!

        Reply
    5. Robin Wallbaum says

      December 19, 2020 at 12:38 pm

      Going to try this.. hope it’s good!

      Reply
      • Megan Byrd, RD says

        December 20, 2020 at 12:43 pm

        I can’t wait to hear what you think! 🙂

        Reply

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