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    Vegetarian

    unwrapped pumpkin protein muffin on a plate.

    Pumpkin Protein Muffins

    hands grabbing the wooden handles of a healthy corn casserole serving plate.

    Healthy Corn Casserole (Make Ahead-Friendly!)

    breakfast table set with a bowl of fresh raspberries, a carafe of maple syrup, a cup of coffee, and a plate of chocolate chip waffles.

    Chocolate Chip Waffles

    sweatered hand taking a spoonful of pumpkin curry soup garnished with pepitas and coconut milk.

    Pumpkin Curry Soup

    hand removing the top breakfast protein cookie in a stack of 5.

    Simple Oatmeal Protein Cookies

    glass jar filled with strawberry simple syrup with whole strawberries scattered around.

    Strawberry Simple Syrup

    completed glass on strawberry boba milk tea.

    Easy Strawberry Milk Tea

    hero shot of a Philz copycat mint mojito iced coffee in a tall clear glass with a glass straw and a sprig of fresh mint.

    Copycat Philz Coffee Mint Mojito

    closeup overhead shot of chocolate chip protein cookie dough.

    Protein Cookie Dough (3 Flavors!)

    hand holding a pumpkin pie sandwich cookie.

    Pumpkin Pie Cookies

    molasses spice cookies arranged in a serpentine line on a white table.

    Chewy Molasses Spice Cookies

    oven roasted baby potatoes in the dutch oven after roasting.

    Dutch Oven Potatoes

    starbucks copycat pumpkin spice latte cold brew in a can-shaped glass with a piece of star anise resting at the base.

    Starbucks Pumpkin Spice Cold Brew (Copycat)

    sugar cone with a scoop of coffee ice cream in front of a table scattered with coffee beans.

    Homemade Coffee Ice Cream

    Boba ice cream bars on a tray of ice.

    Brown Sugar Boba Ice Cream Bars

    hero shot of eggnog milkshake in tall clear glass dusted with extra cinnamon.

    Healthy Eggnog Milkshake

    Milk being poured into matcha boba tea.

    Matcha Boba Tea

    Air fryer asparagus on a platter.

    Air Fryer Asparagus Recipe

    Matcha brownies cut into squares.

    Matcha Brownies

    Sliced strawberry banana bread.

    Strawberry Banana Bread

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    Recent Posts

    • Homemade Cherry Berry Sorbet (No Ice Cream Maker Needed!)
    • Easy Protein Pumpkin Bread
    • Protein Pumpkin Cream Cheese Muffins (Better Than Starbucks)
    • Healthier Homemade Pumpkin Spice Creamer
    • Homemade BBQ Sauce

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    What’s New?

    Homemade Cherry Berry Sorbet (No Ice Cream Maker Needed!)

    This Homemade Cherry Berry Sorbet blends frozen cherries and strawberries with simple syrup into a smooth, no-churn sorbet, ready in just 5 ...

    Read More

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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