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    Vegetarian

    air fried delicata squash rings on a white plate with a sprig of fresh rosemary.

    Simple Air Fryer Delicata Squash

    sideways hero shot of peanut butter protein overnight oats in a glass on top of a rectangular grey plate with a silver spoon.

    Easy Protein Overnight Oats

    overhead shot of a spoon swirling tracks into the pizza sauce in a pan.

    Low-Sodium Pizza Marinara Sauce

    overhead shot of a serving platter of strawberry waffles topped with strawberry waffle syrup, fresh strawberry slices, powdered sugar, and fresh mint.

    Fresh Strawberry Waffles

    Overhead shot of a small dish of air fryer apple crisp with a small scoop of ice cream.

    Air Fryer Apple Crisp

    unwrapped pumpkin protein muffin on a plate.

    Pumpkin Protein Muffins

    hands grabbing the wooden handles of a healthy corn casserole serving plate.

    Healthy Corn Casserole (Make Ahead-Friendly!)

    breakfast table set with a bowl of fresh raspberries, a carafe of maple syrup, a cup of coffee, and a plate of chocolate chip waffles.

    Chocolate Chip Waffles

    sweatered hand taking a spoonful of pumpkin curry soup garnished with pepitas and coconut milk.

    Pumpkin Curry Soup

    hand removing the top breakfast protein cookie in a stack of 5.

    Simple Oatmeal Protein Cookies

    glass jar filled with strawberry simple syrup with whole strawberries scattered around.

    Strawberry Simple Syrup

    completed glass on strawberry boba milk tea.

    Easy Strawberry Milk Tea

    hero shot of a Philz copycat mint mojito iced coffee in a tall clear glass with a glass straw and a sprig of fresh mint.

    Copycat Philz Coffee Mint Mojito

    closeup overhead shot of chocolate chip protein cookie dough.

    Protein Cookie Dough (3 Flavors!)

    hand holding a pumpkin pie sandwich cookie.

    Pumpkin Pie Cookies

    molasses spice cookies arranged in a serpentine line on a white table.

    Chewy Molasses Spice Cookies

    oven roasted baby potatoes in the dutch oven after roasting.

    Dutch Oven Potatoes

    starbucks copycat pumpkin spice latte cold brew in a can-shaped glass with a piece of star anise resting at the base.

    Starbucks Pumpkin Spice Cold Brew (Copycat)

    sugar cone with a scoop of coffee ice cream in front of a table scattered with coffee beans.

    Homemade Coffee Ice Cream

    Boba ice cream bars on a tray of ice.

    Brown Sugar Boba Ice Cream Bars

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    Recent Posts

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    • Easy Sheet Pan Lasagna
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    • Greek Turkey Meatballs w/Yogurt Dill Sauce

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    What’s New?

    Homemade Chocolate Peanut Butter Protein Bars

    These Homemade Chocolate Peanut Butter Protein Bars layer a peanut butter and protein powder base with melted chocolate, no baking required, for 11g ...

    Read More

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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