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    Vegetarian

    Fresh Basil Vinaigrette (Easy Salad Dressing)

    Easy Lavender Lemonade Recipe

    loaf of Hawaiian pineapple banana bread with coconut with a slice taken out.

    Hawaiian Banana Bread (Coconut Pineapple)

    mango popsicles standing upright in a bowl of ice.

    Creamy Homemade Mango Popsicles

    A mango pineapple smoothie topped with mint leaves and a straw.

    Creamy Mango Pineapple Smoothie

    45 degree angle shot of a short stemless wineglass filled with a no-banana raspberry smoothie and garnished with fresh berries and a sprig of mint.

    Creamy Raspberry Smoothie Recipe (Without Banana)

    A bowl of bang bang sauce with coconut shrimp.

    Easy Bang Bang Sauce Recipe (3 Ingredients!)

    hero image of a pumpkin protein smoothie on a white coaster on a table with mini pumpkins and whole spices.

    Best Pumpkin Protein Shake (Pumpkin Pie Smoothie)

    A loaf of butternut squash bread sliced.

    Cinnamon Maple Butternut Squash Bread

    air fried delicata squash rings on a white plate with a sprig of fresh rosemary.

    Simple Air Fryer Delicata Squash

    sideways hero shot of peanut butter protein overnight oats in a glass on top of a rectangular grey plate with a silver spoon.

    Easy Protein Overnight Oats

    overhead shot of a spoon swirling tracks into the pizza sauce in a pan.

    Low-Sodium Pizza Marinara Sauce

    overhead shot of a serving platter of strawberry waffles topped with strawberry waffle syrup, fresh strawberry slices, powdered sugar, and fresh mint.

    Fresh Strawberry Waffles

    Overhead shot of a small dish of air fryer apple crisp with a small scoop of ice cream.

    Air Fryer Apple Crisp

    unwrapped pumpkin protein muffin on a plate.

    Pumpkin Protein Muffins

    hands grabbing the wooden handles of a healthy corn casserole serving plate.

    Healthy Corn Casserole (Make Ahead-Friendly!)

    breakfast table set with a bowl of fresh raspberries, a carafe of maple syrup, a cup of coffee, and a plate of chocolate chip waffles.

    Chocolate Chip Waffles

    sweatered hand taking a spoonful of pumpkin curry soup garnished with pepitas and coconut milk.

    Pumpkin Curry Soup

    hand removing the top breakfast protein cookie in a stack of 5.

    Simple Oatmeal Protein Cookies

    glass jar filled with strawberry simple syrup with whole strawberries scattered around.

    Strawberry Simple Syrup

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    Recent Posts

    • Easy BBQ Chicken Flatbreads
    • Protein Chocolate Chip Zucchini Bread
    • Cottage Cheese Egg Salad
    • Fresh Peach Crisp (w/Cinnamon and Pecan Topping)
    • Easy Baked Peaches

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    Easy BBQ Chicken Flatbreads

    These Easy BBQ Chicken Flatbreads start with a cottage cheese flatbread base and get piled high with BBQ sauce, rotisserie chicken, two ...

    Read More

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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