• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Oregon Dietitian logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Baby & Kids
  • About Megan
  • Contact Me
  • Disclosure and Privacy Policy
  • Subscribe
  • Portfolio
  • Web Stories
  • Let’s Connect

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Under $2 Per Serving

    Almond Pesto with Basil (No Pine Nuts!)

    Fresh Basil Vinaigrette (Easy Salad Dressing)

    Easy Lavender Lemonade Recipe

    grilled lemon pepper chicken thighs.

    Lemon Pepper Marinade (For Grilled Chicken)

    loaf of Hawaiian pineapple banana bread with coconut with a slice taken out.

    Hawaiian Banana Bread (Coconut Pineapple)

    mango popsicles standing upright in a bowl of ice.

    Creamy Homemade Mango Popsicles

    45 degree angle shot of a short stemless wineglass filled with a no-banana raspberry smoothie and garnished with fresh berries and a sprig of mint.

    Creamy Raspberry Smoothie Recipe (Without Banana)

    A bowl of bang bang sauce with coconut shrimp.

    Easy Bang Bang Sauce Recipe (3 Ingredients!)

    A loaf of butternut squash bread sliced.

    Cinnamon Maple Butternut Squash Bread

    air fried delicata squash rings on a white plate with a sprig of fresh rosemary.

    Simple Air Fryer Delicata Squash

    sideways hero shot of peanut butter protein overnight oats in a glass on top of a rectangular grey plate with a silver spoon.

    Easy Protein Overnight Oats

    overhead shot of a spoon swirling tracks into the pizza sauce in a pan.

    Low-Sodium Pizza Marinara Sauce

    45 degree angle shot of a bowl of white buffalo chicken chili on a table with a chili competition trophy and a bowl of sliced green onions.

    Slow Cooker Buffalo Chicken Chili

    overhead shot of a serving platter of strawberry waffles topped with strawberry waffle syrup, fresh strawberry slices, powdered sugar, and fresh mint.

    Fresh Strawberry Waffles

    hand grabbing a silver spoon filled with gluten-free dutch oven beef stew.

    Dutch Oven Beef Stew | Healthy & Gluten-Free

    Overhead shot of a small dish of air fryer apple crisp with a small scoop of ice cream.

    Air Fryer Apple Crisp

    unwrapped pumpkin protein muffin on a plate.

    Pumpkin Protein Muffins

    hands grabbing the wooden handles of a healthy corn casserole serving plate.

    Healthy Corn Casserole (Make Ahead-Friendly!)

    breakfast table set with a bowl of fresh raspberries, a carafe of maple syrup, a cup of coffee, and a plate of chocolate chip waffles.

    Chocolate Chip Waffles

    closeup shot of the slow cooker chicken enchiladas in the base of a crockpot.

    Slow Cooker Chicken Enchiladas

    • « Go to Previous Page
    • Go to page 1
    • Interim pages omitted …
    • Go to page 7
    • Go to page 8
    • Go to page 9
    • Go to page 10
    • Go to page 11
    • Go to page 12
    • Go to Next Page »

    Primary Sidebar

    Recent Posts

    • White Turkey Chili (Leftover or Ground Turkey!)
    • Easy Green Bean Casserole From Scratch
    • Creamy Baked Brie with Jam
    • High Protein Tiramisu Chia Pudding
    • Easy Oven Roasted Turkey Breast

    let’s connect

    • Facebook
    • Instagram
    • Pinterest

    What’s New?

    White Turkey Chili (Leftover or Ground Turkey!)

    When the holidays leave you with a fridge full of leftover turkey, this white turkey chili is the cozy, high-protein dinner that makes it disappear. ...

    Read More

    Categories

    Footer

    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

    Privacy Policy

    Looking for something?

    Copyright © 2026 The Oregon Dietitian on the Cookd Pro Theme