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    Under $2 Per Serving

    Protein donuts with maple glaze, the middle donut with a bite taken.

    Protein Donuts w/Maple Glaze

    closeup shot of a banana carrot muffin on a stack of small white plates.

    Banana Carrot Muffins

    cropped-HuevosRancheros-600-x-800.jpg

    Sheet Pan Huevos Rancheros | An Easy Brunch

    Cajun chicken alfredo from scratch is creamy & spicy! Made with homemade cajun seasoning & linguini noodles, it's perfect for dinner at home!

    Cajun Chicken Alfredo | Creamy & Spicy Pasta

    Almond flour banana muffins are gluten-free, dairy-free, & healthy! Made in one bowl, they're an easy & simple breakfast everyone will love!

    Almond Flour Banana Muffins | Gluten & Dairy-Free

    Instant Pot lemon garlic chicken is a quick & flavorful dinner meal! In less than 30 minutes, you'll have zesty chicken thighs on the table!

    Instant Pot Lemon Garlic Chicken | Quick & Zesty

    Eggless red velvet cake is healthy & naturally red using beets! No food coloring here, this healthy red velvet cake from scratch is the best!

    Eggless Red Velvet Cake | Natural & Healthy

    Healthy buffalo chicken dip is creamy, easy, and healthy! Made with ranch seasoning, rotisserie chicken, and cream cheese, this buffalo dip is simple and perfect for game day!

    Healthy Buffalo Chicken Dip

    Homemade pressure cooker chicken noodle soup is the best and much healthier than canned soup. Using raw chicken & herbs, this Instant Pot soup is packed with flavor.

    Pressure Cooker Chicken Noodle Soup

    This amazing leftover turkey orzo soup is the perfect way to use up your shredded roast turkey! It's creamy & delicious with a healthy spinach and vegetable twist!

    One Pot Creamy Turkey Orzo Soup

    A bowl of pumpkin sage pasta.

    Healthy Pumpkin Spinach Pasta

    A healthy Instant Pot sloppy joe topped with cabbage.

    The Best Instant Pot Sloppy Joes

    Healthy & Fluffy Cornmeal Pancakes

    Italian Baked Chicken Pasta Freezer Meal

    Vegan black bean burgers w/sweet potato

    Vegan Black Bean Burgers w/Sweet Potato

    coconut lime white bean chicken chili with lime wedges and cilantro

    Coconut Lime White Bean Chicken Chili

    Vegan Tacos w/Quinoa & Black Beans

    balsamic marinated chicken grilled with honey and rosemary

    Balsamic Marinated Chicken w/Rosemary & Honey

    A bowl of coconut matcha protein balls.

    5 Minute Matcha Protein Balls

    A cup of frothy protein coffee.

    How To Blend Protein Powder In Coffee

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    Homemade Mango Sorbet (No Ice Cream Maker Needed!)

    This homemade mango sorbet is creamy, tropical, and bursting with intense mango flavor — made in a blender with just 3 ingredients and no ice cream ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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