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    Recipes

    Apple Walnut Salad (w/Apple Cider Vinaigrette)

    Homemade Apple Cider Vinaigrette

    Butternut Squash Soup (w/Added Protein!)

    Roasted Buffalo Cauliflower Bites

    Vegetarian Sweet Potato Chili (Stovetop or Slow Cooker!)

    Pumpkin Pie Crumble Bars

    Fudgy Pumpkin Brownies (with Cheesecake Swirl)

    Easy Pumpkin Protein Balls

    Easy Pumpkin French Toast

    Chewy Pumpkin Oatmeal Cookies

    High-Protein Cream of Potato Soup

    Marinated Bacon & Beef Skewers

    Protein Pumpkin Fluff

    Pumpkin Spice Chex Mix

    Easy Lasagna Soup

    Fresh Pear Crisp (w/Cinnamon and Pecan Topping)

    Creamy Mushroom Chicken with Cherry Tomatoes

    Restaurant Style Salsa (with Fresh Tomatoes)

    Simple Roasted Tomato Soup (w/Fresh Tomatoes)

    Homemade Peach Sorbet

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    Recent Posts

    • 5-Minute Lemon Sorbet (No Churn)
    • Lemon Protein Muffins (w/Lemon Drizzle)
    • 3-Ingredient Watermelon Popsicles
    • Homemade Mango Sorbet (No Ice Cream Maker Needed!)
    • Easy Kale Caesar Salad

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    What’s New?

    5-Minute Lemon Sorbet (No Churn)

    This easy lemon sorbet is bright, tart, and refreshing — made in a blender with just 3 ingredients and no ice cream maker needed. No churning, no ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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