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    Dinner

    Italian Baked Chicken Pasta Freezer Meal

    Vegan black bean burgers w/sweet potato

    Vegan Black Bean Burgers w/Sweet Potato

    Slow Cooker Carne Asada Bowls w/Mango Sauce

    coconut lime white bean chicken chili with lime wedges and cilantro

    Coconut Lime White Bean Chicken Chili

    layered beef noodle casserole with cheese and veggies

    Layered Beef Noodle Casserole

    peanut sauce ramen with chicken and stir fry veggies

    Peanut Sauce Ramen w/Chicken & Stir Fry Veggies

    Vegan Tacos w/Quinoa & Black Beans

    foil baked salmon with garlic and dill

    Foil Baked Salmon with Garlic and Dill

    A homemade meatball dipped in chimichurri sauce.

    Meatballs with Chimichurri Sauce

    balsamic marinated chicken grilled with honey and rosemary

    Balsamic Marinated Chicken w/Rosemary & Honey

    vegetarian southwest quinoa casserole

    Vegetarian Southwest Quinoa Casserole

    A skillet with ground turkey ramen and vegetables.

    Homemade Ramen with Seasoned Ground Turkey

    Healthy One Pot Mac and Cheese

    A skillet full of apples, sweet potatoes, kale, and chicken apple sausage.

    Chicken Apple Sausage Skillet

    Healthy Chicken Fajita Tacos

    This one pot veggie pasta recipe is healthy, vegetarian, & full of vegetables. It's the perfect way to clear out the produce in your fridge!

    One Pot Loaded Veggie Pasta

    Rosemary French Onion Soup

    Three spicy shrimp tacos on a plate.

    Spicy Shrimp Tacos

    Blackened Tilapia with Mango Avocado Slaw

    Healthy Taco Salad

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    Easy BBQ Chicken Flatbreads

    These Easy BBQ Chicken Flatbreads start with a cottage cheese flatbread base and get piled high with BBQ sauce, rotisserie chicken, two ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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