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    Dinner

    overhead shot of a spoon swirling tracks into the pizza sauce in a pan.

    Low-Sodium Pizza Marinara Sauce

    45 degree angle shot of a bowl of white buffalo chicken chili on a table with a chili competition trophy and a bowl of sliced green onions.

    Slow Cooker Buffalo Chicken Chili

    hand grabbing a silver spoon filled with gluten-free dutch oven beef stew.

    Dutch Oven Beef Stew | Healthy & Gluten-Free

    Closeup overhead shot of buffalo chicken zucchini boats lined up in a white baking dish.

    Buffalo Chicken Zucchini Boats

    hands grabbing the wooden handles of a healthy corn casserole serving plate.

    Healthy Corn Casserole (Make Ahead-Friendly!)

    sweatered hand taking a spoonful of pumpkin curry soup garnished with pepitas and coconut milk.

    Pumpkin Curry Soup

    A large bowl of beef and cabbage stir fry with a hand using chopsticks to grab a bite.

    Ground Beef & Cabbage Stir-Fry

    meat and cheese charcuterie sticks with olives, tomatoes, and basil layered in.

    Charcuterie Skewers

    closeup flatlay shot of a juicy, spicy air fryer shrimp taco drizzled with bang bang sauce and with lime wedges scattered about.

    Air Fryer Shrimp Tacos

    closeup shot of the slow cooker chicken enchiladas in the base of a crockpot.

    Slow Cooker Chicken Enchiladas

    45 degree angle shot showing the cheesy stuffed chicken breast filling oozing out the side.

    Air Fryer Stuffed Chicken Breast

    overhead shot of chicken pot pie in a dutch oven with a wooden spoon sticking out of it and a portion removed.

    Dutch Oven Chicken Pot Pie

    oven roasted baby potatoes in the dutch oven after roasting.

    Dutch Oven Potatoes

    Air fryer asparagus on a platter.

    Air Fryer Asparagus Recipe

    A bowl of Instant Pot chicken and rice soup.

    Instant Pot Chicken and Rice Soup

    Healthy cast iron dutch oven recipes.

    40 Healthy Dutch Oven Recipes

    A baking pan full of bacon green bean casserole.

    Bacon Green Bean Casserole

    A bowl of Boursin cheese mashed potatoes.

    Boursin Mashed Potatoes

    Acorn squash salad with maple dressing.

    Acorn Squash Salad with Maple Dressing

    30 farmer's market recipes using fresh summer produce.

    30 Farmer’s Market Recipes Using Fresh Produce

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    Homemade Mango Sorbet (No Ice Cream Maker Needed!)

    This homemade mango sorbet is creamy, tropical, and bursting with intense mango flavor — made in a blender with just 3 ingredients and no ice cream ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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