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    30 Minute Meals

    foil baked salmon with garlic and dill

    Foil Baked Salmon with Garlic and Dill

    balsamic marinated chicken grilled with honey and rosemary

    Balsamic Marinated Chicken w/Rosemary & Honey

    A skillet with ground turkey ramen and vegetables.

    Homemade Ramen with Seasoned Ground Turkey

    Healthy One Pot Mac and Cheese

    A skillet full of apples, sweet potatoes, kale, and chicken apple sausage.

    Chicken Apple Sausage Skillet

    Three spicy shrimp tacos on a plate.

    Spicy Shrimp Tacos

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    Recent Posts

    • Homemade Cherry Berry Sorbet (No Ice Cream Maker Needed!)
    • Easy Protein Pumpkin Bread
    • Protein Pumpkin Cream Cheese Muffins (Better Than Starbucks)
    • Healthier Homemade Pumpkin Spice Creamer
    • Homemade BBQ Sauce

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    Homemade Cherry Berry Sorbet (No Ice Cream Maker Needed!)

    This Homemade Cherry Berry Sorbet blends frozen cherries and strawberries with simple syrup into a smooth, no-churn sorbet, ready in just 5 ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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