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    30 Minute Meals

    Easy Grilled Steak Salad

    grilled lemon pepper chicken thighs.

    Lemon Pepper Marinade (For Grilled Chicken)

    overhead shot of a spicy southwest chick fil a salad with grilled chicken.

    Spicy Southwest Salad (with Spicy Ranch Dressing)

    A closeup shot of a pan of Cajun salmon pasta.

    Creamy Cajun Salmon Pasta

    A dutch oven full of chicken breast and vegetables.

    Dutch Oven Chicken Breast and Vegetables

    sweatered hand taking a spoonful of pumpkin curry soup garnished with pepitas and coconut milk.

    Pumpkin Curry Soup

    A large bowl of beef and cabbage stir fry with a hand using chopsticks to grab a bite.

    Ground Beef & Cabbage Stir-Fry

    meat and cheese charcuterie sticks with olives, tomatoes, and basil layered in.

    Charcuterie Skewers

    closeup flatlay shot of a juicy, spicy air fryer shrimp taco drizzled with bang bang sauce and with lime wedges scattered about.

    Air Fryer Shrimp Tacos

    45 degree angle shot showing the cheesy stuffed chicken breast filling oozing out the side.

    Air Fryer Stuffed Chicken Breast

    A tray full of coconut crusted chicken and homemade bang bang sauce

    Coconut Crusted Chicken w/Bang Bang Sauce

    A charcuterie board full of meats, cheeses, sauces, almonds, pretzels, and bread.

    Easy Mini Charcuterie Board

    A plate with honey orange shrimp, stir fry vegetables, and rice.

    Honey Orange Shrimp w/Stir Fry Vegetables

    cropped-HuevosRancheros-600-x-800.jpg

    Sheet Pan Huevos Rancheros | An Easy Brunch

    Cajun chicken alfredo from scratch is creamy & spicy! Made with homemade cajun seasoning & linguini noodles, it's perfect for dinner at home!

    Cajun Chicken Alfredo | Creamy & Spicy Pasta

    Instant Pot lemon garlic chicken is a quick & flavorful dinner meal! In less than 30 minutes, you'll have zesty chicken thighs on the table!

    Instant Pot Lemon Garlic Chicken | Quick & Zesty

    Homemade pressure cooker chicken noodle soup is the best and much healthier than canned soup. Using raw chicken & herbs, this Instant Pot soup is packed with flavor.

    Pressure Cooker Chicken Noodle Soup

    This amazing leftover turkey orzo soup is the perfect way to use up your shredded roast turkey! It's creamy & delicious with a healthy spinach and vegetable twist!

    One Pot Creamy Turkey Orzo Soup

    A bowl of pumpkin sage pasta.

    Healthy Pumpkin Spinach Pasta

    A healthy Instant Pot sloppy joe topped with cabbage.

    The Best Instant Pot Sloppy Joes

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    Protein Apple Crumble Coffee Cake

    This Protein Apple Crumble Coffee Cake layers tender spiced apples and a real butter crumble topping over a Greek yogurt and protein powder cake base, ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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