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    30 Minute Meals

    Grilled Bang Bang Chicken Skewers

    Chicken Shawarma Wraps (Grilled Or Instant Pot!)

    Easy Turkey Pesto Sandwich

    Easy Grilled Steak Salad

    grilled lemon pepper chicken thighs.

    Lemon Pepper Marinade (For Grilled Chicken)

    overhead shot of a spicy southwest chick fil a salad with grilled chicken.

    Spicy Southwest Salad (with Spicy Ranch Dressing)

    A closeup shot of a pan of Cajun salmon pasta.

    Creamy Cajun Salmon Pasta

    A dutch oven full of chicken breast and vegetables.

    Dutch Oven Chicken Breast and Vegetables

    sweatered hand taking a spoonful of pumpkin curry soup garnished with pepitas and coconut milk.

    Pumpkin Curry Soup

    A large bowl of beef and cabbage stir fry with a hand using chopsticks to grab a bite.

    Ground Beef & Cabbage Stir-Fry

    meat and cheese charcuterie sticks with olives, tomatoes, and basil layered in.

    Charcuterie Skewers

    closeup flatlay shot of a juicy, spicy air fryer shrimp taco drizzled with bang bang sauce and with lime wedges scattered about.

    Air Fryer Shrimp Tacos

    45 degree angle shot showing the cheesy stuffed chicken breast filling oozing out the side.

    Air Fryer Stuffed Chicken Breast

    A tray full of coconut crusted chicken and homemade bang bang sauce

    Coconut Crusted Chicken w/Bang Bang Sauce

    A charcuterie board full of meats, cheeses, sauces, almonds, pretzels, and bread.

    Easy Mini Charcuterie Board

    A plate with honey orange shrimp, stir fry vegetables, and rice.

    Honey Orange Shrimp w/Stir Fry Vegetables

    cropped-HuevosRancheros-600-x-800.jpg

    Sheet Pan Huevos Rancheros | An Easy Brunch

    Cajun chicken alfredo from scratch is creamy & spicy! Made with homemade cajun seasoning & linguini noodles, it's perfect for dinner at home!

    Cajun Chicken Alfredo | Creamy & Spicy Pasta

    Instant Pot lemon garlic chicken is a quick & flavorful dinner meal! In less than 30 minutes, you'll have zesty chicken thighs on the table!

    Instant Pot Lemon Garlic Chicken | Quick & Zesty

    Homemade pressure cooker chicken noodle soup is the best and much healthier than canned soup. Using raw chicken & herbs, this Instant Pot soup is packed with flavor.

    Pressure Cooker Chicken Noodle Soup

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    Fudgy Cottage Cheese Brownies

    These fudgy cottage cheese brownies are rich, chocolatey, and gooey in the middle, and nobody will guess there's a full cup of cottage cheese blended ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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