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30 Minute Meals

sweatered hand taking a spoonful of pumpkin curry soup garnished with pepitas and coconut milk.

Pumpkin Curry Soup

A closeup shot of a pan of Cajun salmon pasta.

Cajun Salmon Pasta

A large bowl of beef and cabbage stir fry with a hand using chopsticks to grab a bite.

Ground Beef & Cabbage Stir-Fry

meat and cheese charcuterie sticks with olives, tomatoes, and basil layered in.

Charcuterie Skewers

closeup flatlay shot of a juicy, spicy air fryer shrimp taco drizzled with bang bang sauce and with lime wedges scattered about.

Air Fryer Shrimp Tacos

grilled lemon pepper chicken thighs.

Lemon Pepper Marinade

45 degree angle shot showing the cheesy stuffed chicken breast filling oozing out the side.

Air Fryer Stuffed Chicken Breast

A spicy southwest chicken salad on a platter drizzled with southwest ranch dressing.

Spicy Southwest Salad

A dutch oven full of chicken breast and vegetables.

Dutch Oven Chicken Breast and Vegetables

A turkey pesto sandwich in a cast iron pan.

Turkey Pesto Sandwich

A tray full of coconut crusted chicken and homemade bang bang sauce

Coconut Crusted Chicken w/Bang Bang Sauce

A charcuterie board full of meats, cheeses, sauces, almonds, pretzels, and bread.

Easy Mini Charcuterie Board

A plate with honey orange shrimp, stir fry vegetables, and rice.

Honey Orange Shrimp w/Stir Fry Vegetables

Sheet pan huevos ranceros with egg, cilantro, homemade sauce, and diced tomatoes

Sheet Pan Huevos Rancheros | An Easy Brunch

Cajun chicken alfredo from scratch is creamy & spicy! Made with homemade cajun seasoning & linguini noodles, it's perfect for dinner at home!

Cajun Chicken Alfredo | Creamy & Spicy Pasta

Instant Pot lemon garlic chicken is a quick & flavorful dinner meal! In less than 30 minutes, you'll have zesty chicken thighs on the table!

Instant Pot Lemon Garlic Chicken | Quick & Zesty

Chicken shawarma wraps are the most flavorful & easy meal! No need to marinade, put everything in the Instant Pot & smother in yogurt sauce!

Instant Pot Chicken Shawarma Wraps

Homemade pressure cooker chicken noodle soup is the best and much healthier than canned soup. Using raw chicken & herbs, this Instant Pot soup is packed with flavor.

Pressure Cooker Chicken Noodle Soup

This amazing leftover turkey orzo soup is the perfect way to use up your shredded roast turkey! It's creamy & delicious with a healthy spinach and vegetable twist!

One Pot Creamy Turkey Orzo Soup

A bowl of pumpkin sage pasta.

Healthy Pumpkin Spinach Pasta

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Recent Posts

  • Buffalo Chicken Zucchini Boats
  • Healthy Corn Casserole (Make Ahead-Friendly!)
  • Chocolate Chip Waffles
  • Pumpkin Curry Soup
  • Cajun Salmon Pasta

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Closeup overhead shot of buffalo chicken zucchini boats lined up in a white baking dish.

Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boats: Tender roasted zucchini are stuffed with creamy and spicy chicken making for a main dish or appetizer of every buffalo ...

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Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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