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    Recipes

    A glass of taro milk tea with boba pearls.

    Easy Taro Milk Tea (Taro Bubble Tea)

    A charcuterie board full of meats, cheeses, sauces, almonds, pretzels, and bread.

    Easy Mini Charcuterie Board

    A plate with honey orange shrimp, stir fry vegetables, and rice.

    Honey Orange Shrimp w/Stir Fry Vegetables

    A bowl of Instant Pot beef vegetable soup with rosemary and thyme.

    Instant Pot Beef Vegetable Soup | Use Any Veggies!

    Protein donuts with maple glaze, the middle donut with a bite taken.

    Protein Donuts w/Maple Glaze

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    Recent Posts

    • Greek Turkey Meatballs w/Yogurt Dill Sauce
    • Greek Yogurt Dill Sauce
    • Protein Sheet Pan Pancakes
    • Creamy Chicken Enchilada Soup
    • Pumpkin Protein Waffles (w/Maple Protein Drizzle)

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    What’s New?

    Greek Turkey Meatballs w/Yogurt Dill Sauce

    These Greek Turkey Meatballs bake on one sheet pan with feta, fresh herbs, garlic, and oregano, served alongside a tangy yogurt dill sauce, with 38g ...

    Read More

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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