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    Recipes

    Add a strawberry banana kiwi smoothie to your day! It's easy, healthy, & made with almond milk, Greek yogurt, & high quality protein powder!

    Strawberry Banana Kiwi Smoothie

    Homemade pressure cooker chicken noodle soup is the best and much healthier than canned soup. Using raw chicken & herbs, this Instant Pot soup is packed with flavor.

    Pressure Cooker Chicken Noodle Soup

    closeup overhead shot of bottom round rump roast with root vegetables in the crockpot.

    Tender Slow Cooker Rump Roast

    Healthy shortbread cookies are great for the holidays! With maple, coconut flour, & vanilla, easy vegan iced shortbread cookies are the best!

    Healthy Vanilla Shortbread Cookies

    This healthy hot chocolate is rich, creamy, low carb & in calories, & dairy-free. It's the perfect vegan cocoa recipe for a chilly night in.

    Healthy Dairy-Free Hot Chocolate

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    Recent Posts

    • Easy Kale Caesar Salad
    • Grilled Chicken Caesar Salad
    • Easy Caesar Salad Dressing Recipe (No Anchovies)
    • Strawberry Spinach Salad w/Feta
    • Homemade Balsamic Vinaigrette

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    Easy Kale Caesar Salad

    This easy kale Caesar salad is made with just 5 ingredients — crisp kale, romaine lettuce, homemade Caesar dressing, shaved parmesan, and croutons. It ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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