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    Recipes

    hands grabbing the wooden handles of a healthy corn casserole serving plate.

    Healthy Corn Casserole (Make Ahead-Friendly!)

    breakfast table set with a bowl of fresh raspberries, a carafe of maple syrup, a cup of coffee, and a plate of chocolate chip waffles.

    Chocolate Chip Waffles

    sweatered hand taking a spoonful of pumpkin curry soup garnished with pepitas and coconut milk.

    Pumpkin Curry Soup

    hand removing the top breakfast protein cookie in a stack of 5.

    Simple Oatmeal Protein Cookies

    A large bowl of beef and cabbage stir fry with a hand using chopsticks to grab a bite.

    Ground Beef & Cabbage Stir-Fry

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    Recent Posts

    • Protein Apple Crumble Coffee Cake
    • Homemade Apple Pie Spice
    • Greek Turkey Meatballs w/Yogurt Dill Sauce
    • Greek Yogurt Dill Sauce
    • Protein Sheet Pan Pancakes

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    Protein Apple Crumble Coffee Cake

    This Protein Apple Crumble Coffee Cake layers tender spiced apples and a real butter crumble topping over a Greek yogurt and protein powder cake base, ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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