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    Recipes

    A closeup shot of a pan of Cajun salmon pasta.

    Creamy Cajun Salmon Pasta

    A bowl of bang bang sauce with coconut shrimp.

    Easy Bang Bang Sauce Recipe (3 Ingredients!)

    A dutch oven full of chicken breast and vegetables.

    Dutch Oven Chicken Breast and Vegetables

    hero image of a pumpkin protein smoothie on a white coaster on a table with mini pumpkins and whole spices.

    Best Pumpkin Protein Shake (Pumpkin Pie Smoothie)

    A loaf of butternut squash bread sliced.

    Cinnamon Maple Butternut Squash Bread

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    Recent Posts

    • Marry Me Chicken Gnocchi Soup
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    Marry Me Chicken Gnocchi Soup

    When you want something cozy and comforting on a busy night, this Marry Me Chicken Gnocchi Soup is the answer. Pillowy gnocchi and tender chicken ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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