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    Recipes

    air fried delicata squash rings on a white plate with a sprig of fresh rosemary.

    Simple Air Fryer Delicata Squash

    sideways hero shot of peanut butter protein overnight oats in a glass on top of a rectangular grey plate with a silver spoon.

    Easy Protein Overnight Oats

    action shot of pouring gravy over a portion of slow cooker London broil and creamy mashed potatoes.

    London Broil In the Crock-Pot

    overhead shot of a spoon swirling tracks into the pizza sauce in a pan.

    Low-Sodium Pizza Marinara Sauce

    45 degree angle shot of a bowl of white buffalo chicken chili on a table with a chili competition trophy and a bowl of sliced green onions.

    Slow Cooker Buffalo Chicken Chili

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    Recent Posts

    • Easy Pecan Pie Cobbler
    • Easy French Onion Meatballs
    • High Protein Tiramisu Overnight Oats
    • Homemade Chocolate Peanut Butter Protein Bars
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    Easy Pecan Pie Cobbler

    This Pecan Pie Cobbler swaps corn syrup for real maple syrup and skips the pie crust altogether, baking into one gooey pecan dessert with a soft ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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