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    Recipes

    sweatered hand taking a spoonful of pumpkin curry soup garnished with pepitas and coconut milk.

    Pumpkin Curry Soup

    hand removing the top breakfast protein cookie in a stack of 5.

    Simple Oatmeal Protein Cookies

    A large bowl of beef and cabbage stir fry with a hand using chopsticks to grab a bite.

    Ground Beef & Cabbage Stir-Fry

    meat and cheese charcuterie sticks with olives, tomatoes, and basil layered in.

    Charcuterie Skewers

    closeup flatlay shot of a juicy, spicy air fryer shrimp taco drizzled with bang bang sauce and with lime wedges scattered about.

    Air Fryer Shrimp Tacos

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    Recent Posts

    • Crispy Parmesan Zucchini Chips
    • Easy BBQ Chicken Flatbreads
    • Protein Chocolate Chip Zucchini Bread
    • Cottage Cheese Egg Salad
    • Fresh Peach Crisp (w/Cinnamon and Pecan Topping)

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    Crispy Parmesan Zucchini Chips

    These Crispy Parmesan Zucchini Chips are thin zucchini rounds baked low and slow with parmesan, garlic, and smoked paprika until genuinely ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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