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    Recipes

    A mango pineapple smoothie topped with mint leaves and a straw.

    Creamy Mango Pineapple Smoothie

    45 degree angle shot of a short stemless wineglass filled with a no-banana raspberry smoothie and garnished with fresh berries and a sprig of mint.

    Creamy Raspberry Smoothie Recipe (Without Banana)

    overhead shot of a spicy southwest chick fil a salad with grilled chicken.

    Spicy Southwest Salad (with Spicy Ranch Dressing)

    A closeup shot of a pan of Cajun salmon pasta.

    Creamy Cajun Salmon Pasta

    A bowl of bang bang sauce with coconut shrimp.

    Easy Bang Bang Sauce Recipe (3 Ingredients!)

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    Recent Posts

    • Creamy Baked Brie with Jam
    • High Protein Tiramisu Chia Pudding
    • Easy Oven Roasted Turkey Breast
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    Creamy Baked Brie with Jam

    This easy Baked Brie with Jam is the holiday appetizer that disappears before anything else. It's warm, gooey, sweet and savory, and it takes just 20 ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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