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    Freezer Meals

    Slow Cooker Carne Asada Bowls w/Mango Sauce

    coconut lime white bean chicken chili with lime wedges and cilantro

    Coconut Lime White Bean Chicken Chili

    layered beef noodle casserole with cheese and veggies

    Layered Beef Noodle Casserole

    Vegan Tacos w/Quinoa & Black Beans

    A homemade meatball dipped in chimichurri sauce.

    Meatballs with Chimichurri Sauce

    balsamic marinated chicken grilled with honey and rosemary

    Balsamic Marinated Chicken w/Rosemary & Honey

    vegetarian southwest quinoa casserole

    Vegetarian Southwest Quinoa Casserole

    Healthy One Pot Mac and Cheese

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    Recent Posts

    • Homemade Apple Pie Spice
    • Greek Turkey Meatballs w/Yogurt Dill Sauce
    • Greek Yogurt Dill Sauce
    • Protein Sheet Pan Pancakes
    • Creamy Chicken Enchilada Soup

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    Homemade Apple Pie Spice

    This Homemade Apple Pie Spice blends cinnamon, ginger, allspice, nutmeg, and cardamom into a warm 5-spice mix, ready in just 2 minutes with ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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