• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Oregon Dietitian logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Baby & Kids
  • About Megan
  • Contact Me
  • Disclosure and Privacy Policy
  • Subscribe
  • Portfolio
  • Web Stories
×

Published: Jul 18, 2018 · Updated: Apr 19, 2022. Post contains affiliate links. See full disclosure page for details.

5 Minute Matcha Protein Balls

These matcha protein balls with coconut are so easy, no-bake, and healthy too! They’re perfect for a quick energy boost to keep you going!

Jump to Recipe Jump to Video Print Recipe

If you’re a matcha or green tea lover and are looking for a way to incorporate it into a matcha snack, this is the perfect recipe for you!

These matcha protein balls are healthy, gluten-free, and so incredibly easy to make and store for up to a week in the fridge!

The best part is that they don’t require any baking and not even a food processor! Just mix them up in a bowl, divide into 18 matcha energy bites, and go!

A bowl of coconut matcha protein balls.
Jump to:
  • What do matcha protein balls taste like?
  • What are matcha balls made of?
  • Substitutions
  • Instructions
  • Tips & FAQ
  • Nutritional Info
  • Pricing Info
  • Other green tea recipes
  • Recipe

What do matcha protein balls taste like?

These coconut matcha protein balls have a distinct coconut flavor, with hints of vanilla and matcha. There are also hints of almond butter, but the flavor isn’t overpowering at all. These matcha bliss balls will take on the flavor of whatever protein powder you use, so make sure to use one that you love!

Want to know my secret to stress-free meal planning?

Learn the stress-free system that I use to prevent meal planning overwhelm and get 7 days of FREE meal planning secrets straight to your inbox!

    We respect your privacy. Unsubscribe at anytime.
    Built with ConvertKit

    What are matcha balls made of?

    The ingredients needed to make matcha protein balls.

    Almond flour – This is the main ingredient in this recipe, and helps to give structure to the matcha balls. Almond flour is naturally gluten-free, too!

    Coconut flour – Coconut flour is a really fine flour that has a lot of coconut flavor, and it adds a nice texture and subtle coconut flavor to this bliss ball recipe.

    Vanilla protein powder – I like to use either Designer Whey Vanilla Protein Powder or Orgain Vanilla Protein Powder for this recipe.

    Matcha – Make sure to use a high-quality matcha powder like this one or this one. But don’t use matcha drink mix, it’s not the same thing! Plus, the pure green tea powder is what makes these green energy balls green!

    Maple syrup – I love using maple syrup as a sweetener because it adds sweetness but doesn’t overpower all of the other flavors in these matcha energy balls.

    Almond butter – This is the ingredient that helps these matcha bliss balls stick together and make it so you can actually form them into balls!

    Coconut extract – Adding coconut extract gives these matcha balls a seriously delicious coconut flavor!

    Shredded coconut – You’ll end up adding these directly into the matcha balls, but you can also roll them in shredded coconut as well. Make sure to use unsweetened coconut shreds to avoid any added sugars.

    Substitutions

    Vanilla protein powder – Feel free to use any protein powder of your choice, but keep in mind that not every flavor goes with coconut and matcha. Vanilla, coconut, almond, and chocolate-flavored protein powder would all work well in this recipe but using anything but vanilla may alter the taste a little bit.

    Maple syrup – Agave or honey would work just fine in these green tea bliss balls.

    Almond butter – Sunflower butter, peanut butter, cashew butter, and hazelnut butter all work as great substitutes if you don’t want to use almond butter.

    Coconut extract – Feel free to use either coconut extract or just vanilla extract in this recipe!

    Instructions

    • A bowl of with the ingredients for matcha protein balls.
    • A large ball of matcha protein ball dough.
    • Matcha protein balls being assembled and rolled in shredded coconut.
    1. In a medium bowl, add all ingredients and stir until well combined.
    2. You may need to use your hands to completely combine the ingredients.
    3. Shape into 1-inch balls, then roll in more shredded coconut if desired. This makes about 18 matcha balls. Cover and refrigerate for at least 2 hours, then eat!

    Tips & FAQ

    Does matcha expire?

    Matcha does indeed expire, and typically has about a 12-month shelf-life. When matcha is exposed to air, it tends to lose a little flavor and some of its health benefits, so try to use it within a month or two of opening!

    Are protein balls healthy?

    That really depends on how you make them and what ingredients you use! These matcha protein balls are full of healthy, natural ingredients and are definitely a healthy matcha snack!

    Nutritional Info

    Each matcha ball packs in 4 grams of protein and only 8 mg of sodium! These are low carb but filling because of the healthy fat and protein content!

    Total nutritional content per serving is:

    • Calories: 100 calories
    • Total Fat: 7 grams
    • Protein: 4 grams
    • Sodium: 8 mg
    • Carbohydrates: 8 grams
    • Fiber: 2 grams

    *This nutritional information is an estimate and calculated based on the ingredients used to create the recipe. The nutritional value of your ingredients may differ slightly. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease.

    A coconut matcha protein bite.

    Pricing Info

    This is what I personally paid to make this recipe:

    • 1 cup almond flour: $1.70
    • ¼ cup coconut flour: $0.27
    • ¼ cup vanilla protein powder: $0.83
    • 1 tbsp matcha powder: $1.96
    • ⅓ cup maple syrup: $0.64
    • ⅓ cup almond butter: $1.33
    • 1 tsp coconut extract: $0.40
    • ¼ cup unsweetened shredded coconut: $0.41

    The total comes out to be about $7.54 for the entire batch or roughly $0.42 per matcha ball!

    Other green tea recipes

    • Matcha brownies cut into squares.
      Matcha Brownies
    • Matcha cupcakes with coconut frosting are fluffy, moist, & 100% whole wheat! Using natural ingredients, these cupcakes are perfectly sweet!
      Matcha Cupcakes w/Coconut Buttercream Frosting
    • A glass of taro milk tea with boba pearls.
      Easy Taro Milk Tea (Taro Bubble Tea)

    Shop my recipe:

    Tried this recipe? Please leave a ⭐⭐⭐⭐⭐ rating in the comments below! I would really appreciate your feedback!

    Recipe

    A bowl of coconut matcha protein balls.
    Print Recipe
    5 from 2 votes

    5 Minute Matcha Protein Balls

    These matcha protein balls with coconut are so easy, no-bake, and healthy too! They're perfect for a quick energy boost to keep you going!
    Prep Time5 mins
    Total Time2 hrs 5 mins
    Course: Snack
    Cuisine: American, Japanese
    Keyword: Matcha Protein Balls
    Servings: 18 servings
    Calories: 100kcal
    Author: Megan Byrd, RD
    Cost: $7.54 or $0.42/serving

    Ingredients

    • 1 cup almond flour
    • ¼ cup coconut flour
    • ¼ cup vanilla protein powder
    • 1 tbsp matcha powder
    • ⅓ cup maple syrup
    • ⅓ cup almond butter
    • 1 tsp coconut extract
    • ¼ cup unsweetened shredded coconut

    Instructions

    • In a medium bowl, add all ingredients and stir until well combined. You may need to use your hands to completely combine the ingredients.
    • Shape into 1-inch balls, then roll in more shredded coconut if desired. This makes about 18 matcha balls. Cover and refrigerate for at least 2 hours, then eat!
    • Store up to 1 week covered in the refrigerator.

    Video

    Nutrition

    Calories: 100kcal

    Pin me for later!

    Five minute matcha protein balls.

    If you end up making this and loving it, take a photo and tag me on Instagram! I’d love to see your versions of my recipes! And feel free to rate it down below in the comment section. I would really appreciate it!

    xoxo Megan

    « 8 Weight Loss Hacks For Summer Potlucks
    10 Amazon Must-Haves For a Healthy Summer »

    Categories: Dessert Tags: coconut, dessert, healthy foods, matcha, probiotics, Snack

    Reader Interactions

    Comments

    1. R WOLF says

      June 1, 2021 at 3:09 pm

      5 stars
      I really like the flavor of these. The matcha, vanilla, and coconut is well balanced and the maple syrup isn’t really identifiable, it just provides a little sweetness. I’ll make these again for sure, thank you.

      Reply
    2. Tammie Fischer says

      June 28, 2020 at 8:51 pm

      5 stars
      These look really great and I love your recipes. Do you know how much caffeine is in them? I’m sensitive to caffeine and don’t want to over do it.

      Reply
      • Megan Byrd, RD says

        July 2, 2020 at 7:19 pm

        Matcha powder has about 1/3 the caffeine as regular coffee. I would guess that there is less than 10 mg caffeine in each protein ball. Hope that helps!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Recent Posts

    • Dutch Oven Chicken Pot Pie
    • Turkey Bacon in the Air Fryer
    • Protein Cookie Dough (3 Flavors!)
    • Pumpkin Pie Cookies
    • Chewy Molasses Spice Cookies

    let’s connect

    • Facebook
    • Instagram
    • Pinterest

    What’s New?

    overhead shot of chicken pot pie in a dutch oven with a wooden spoon sticking out of it and a portion removed.

    Dutch Oven Chicken Pot Pie

    If you're on the lookout for a healthy dinner that is the textbook definition of comfort food, look no further than my Dutch Oven Chicken Pot Pie. ...

    Read More

    Categories

    Footer

    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

    Let’s Connect

    • Facebook
    • Instagram
    • Pinterest

    Looking for something?

    Copyright © 2023 The Oregon Dietitian on the Cookd Pro Theme

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. [cookies_policy_link]Ok