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    Snacks

    Almond flour banana muffins are gluten-free, dairy-free, & healthy! Made in one bowl, they're an easy & simple breakfast everyone will love!

    Almond Flour Banana Muffins | Gluten & Dairy-Free

    Healthy buffalo chicken dip is creamy, easy, and healthy! Made with ranch seasoning, rotisserie chicken, and cream cheese, this buffalo dip is simple and perfect for game day!

    Healthy Buffalo Chicken Dip

    Add a strawberry banana kiwi smoothie to your day! It's easy, healthy, & made with almond milk, Greek yogurt, & high quality protein powder!

    Strawberry Banana Kiwi Smoothie

    Healthy shortbread cookies are great for the holidays! With maple, coconut flour, & vanilla, easy vegan iced shortbread cookies are the best!

    Healthy Vanilla Shortbread Cookies

    Whole Wheat Christmas Donuts – 3 Flavors

    Crispy Sweet Potato Wedges – 3 Amazing Flavors

    5-ingredient quinoa crunch granola is healthy, vegan, & gluten-free. It makes an easy & simple snack, granola bar base, & cereal topping!

    5-Ingredient Quinoa Crunch Granola

    top 3 healthy protein bars

    Healthy Protein Bars: A Dietitian’s Review

    Iced coffee protein shake with chia seeds in a clear glass.

    Iced Coffee Protein Shake | Cold Brew Smoothie

    A bowl of coconut fat bombs with a person holding one between their fingers.

    Coconut Cream Fat Bombs

    Strawberry Basil Protein Smoothie

    A bowl of coconut matcha protein balls.

    5 Minute Matcha Protein Balls

    5 Stashable Healthy Snacks For Those Hangry Moments

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    Recent Posts

    • Homemade Mango Sorbet (No Ice Cream Maker Needed!)
    • Easy Kale Caesar Salad
    • Grilled Chicken Caesar Salad
    • Easy Caesar Salad Dressing Recipe (No Anchovies)
    • Strawberry Spinach Salad w/Feta

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    What’s New?

    Homemade Mango Sorbet (No Ice Cream Maker Needed!)

    This homemade mango sorbet is creamy, tropical, and bursting with intense mango flavor — made in a blender with just 3 ingredients and no ice cream ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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