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    Snacks

    A muffin tin with bluberry banana oatmeal muffins.

    Blueberry Banana Oatmeal Muffins

    Low Carb Banana Spinach Smoothie

    A charcuterie board full of meats, cheeses, sauces, almonds, pretzels, and bread.

    Easy Mini Charcuterie Board

    closeup shot of a banana carrot muffin on a stack of small white plates.

    Banana Carrot Muffins

    Almond flour banana muffins are gluten-free, dairy-free, & healthy! Made in one bowl, they're an easy & simple breakfast everyone will love!

    Almond Flour Banana Muffins | Gluten & Dairy-Free

    Healthy buffalo chicken dip is creamy, easy, and healthy! Made with ranch seasoning, rotisserie chicken, and cream cheese, this buffalo dip is simple and perfect for game day!

    Healthy Buffalo Chicken Dip

    Add a strawberry banana kiwi smoothie to your day! It's easy, healthy, & made with almond milk, Greek yogurt, & high quality protein powder!

    Strawberry Banana Kiwi Smoothie

    Healthy shortbread cookies are great for the holidays! With maple, coconut flour, & vanilla, easy vegan iced shortbread cookies are the best!

    Healthy Vanilla Shortbread Cookies

    Whole Wheat Christmas Donuts – 3 Flavors

    Crispy Sweet Potato Wedges – 3 Amazing Flavors

    5-ingredient quinoa crunch granola is healthy, vegan, & gluten-free. It makes an easy & simple snack, granola bar base, & cereal topping!

    5-Ingredient Quinoa Crunch Granola

    top 3 healthy protein bars

    Healthy Protein Bars: A Dietitian’s Review

    Iced coffee protein shake with chia seeds in a clear glass.

    Iced Coffee Protein Shake | Cold Brew Smoothie

    A bowl of coconut fat bombs with a person holding one between their fingers.

    Coconut Cream Fat Bombs

    Strawberry Basil Protein Smoothie

    A bowl of coconut matcha protein balls.

    5 Minute Matcha Protein Balls

    5 Stashable Healthy Snacks For Those Hangry Moments

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    Recent Posts

    • Watermelon Cucumber Feta Salad
    • 5-Minute Lemon Sorbet (No Churn)
    • Lemon Protein Muffins (w/Lemon Drizzle)
    • 3-Ingredient Watermelon Popsicles
    • Homemade Mango Sorbet (No Ice Cream Maker Needed!)

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    What’s New?

    Watermelon Cucumber Feta Salad

    This watermelon cucumber feta salad is juicy, salty, and refreshing all at once — sweet watermelon, cool cucumber, creamy feta, and fresh mint tossed ...

    Read More

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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