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    Snacks

    Chocolate Chip Protein Muffins (with Protein Powder)

    High Protein Carrot Cake Overnight Oats

    Banana Protein Muffins

    High Protein Gingerbread Overnight Oats

    Apple Cinnamon Protein Muffins

    High Protein Apple Cinnamon Overnight Oats

    Crispy Roasted Pumpkin Seeds (8 Flavors!)

    High Protein Pumpkin Overnight Oats

    Easy Pumpkin Banana Bread

    Chewy Apple Cider Cookies

    Healthy Lemon Zucchini Muffins

    loaf of Hawaiian pineapple banana bread with coconut with a slice taken out.

    Hawaiian Banana Bread (Coconut Pineapple)

    mango popsicles standing upright in a bowl of ice.

    Creamy Homemade Mango Popsicles

    A mango pineapple smoothie topped with mint leaves and a straw.

    Creamy Mango Pineapple Smoothie

    45 degree angle shot of a short stemless wineglass filled with a no-banana raspberry smoothie and garnished with fresh berries and a sprig of mint.

    Creamy Raspberry Smoothie Recipe (Without Banana)

    hero image of a pumpkin protein smoothie on a white coaster on a table with mini pumpkins and whole spices.

    Best Pumpkin Protein Shake (Pumpkin Pie Smoothie)

    A loaf of butternut squash bread sliced.

    Cinnamon Maple Butternut Squash Bread

    unwrapped pumpkin protein muffin on a plate.

    Pumpkin Protein Muffins

    hand removing the top breakfast protein cookie in a stack of 5.

    Simple Oatmeal Protein Cookies

    meat and cheese charcuterie sticks with olives, tomatoes, and basil layered in.

    Charcuterie Skewers

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    Recent Posts

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    What’s New?

    Protein Apple Crumble Coffee Cake

    This Protein Apple Crumble Coffee Cake layers tender spiced apples and a real butter crumble topping over a Greek yogurt and protein powder cake base, ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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