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    Snacks

    High Protein Pumpkin Overnight Oats

    Easy Pumpkin Banana Bread

    Chewy Apple Cider Cookies

    Healthy Lemon Zucchini Muffins

    loaf of Hawaiian pineapple banana bread with coconut with a slice taken out.

    Hawaiian Banana Bread (Coconut Pineapple)

    mango popsicles standing upright in a bowl of ice.

    Creamy Homemade Mango Popsicles

    A mango pineapple smoothie topped with mint leaves and a straw.

    Creamy Mango Pineapple Smoothie

    45 degree angle shot of a short stemless wineglass filled with a no-banana raspberry smoothie and garnished with fresh berries and a sprig of mint.

    Creamy Raspberry Smoothie Recipe (Without Banana)

    hero image of a pumpkin protein smoothie on a white coaster on a table with mini pumpkins and whole spices.

    Best Pumpkin Protein Shake (Pumpkin Pie Smoothie)

    A loaf of butternut squash bread sliced.

    Cinnamon Maple Butternut Squash Bread

    unwrapped pumpkin protein muffin on a plate.

    Pumpkin Protein Muffins

    hand removing the top breakfast protein cookie in a stack of 5.

    Simple Oatmeal Protein Cookies

    meat and cheese charcuterie sticks with olives, tomatoes, and basil layered in.

    Charcuterie Skewers

    closeup overhead shot of chocolate chip protein cookie dough.

    Protein Cookie Dough (3 Flavors!)

    hand holding a pumpkin pie sandwich cookie.

    Pumpkin Pie Cookies

    molasses spice cookies arranged in a serpentine line on a white table.

    Chewy Molasses Spice Cookies

    sugar cone with a scoop of coffee ice cream in front of a table scattered with coffee beans.

    Homemade Coffee Ice Cream

    Boba ice cream bars on a tray of ice.

    Brown Sugar Boba Ice Cream Bars

    hero shot of eggnog milkshake in tall clear glass dusted with extra cinnamon.

    Healthy Eggnog Milkshake

    Sliced strawberry banana bread.

    Strawberry Banana Bread

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    Recent Posts

    • Easy BBQ Chicken Flatbreads
    • Protein Chocolate Chip Zucchini Bread
    • Cottage Cheese Egg Salad
    • Fresh Peach Crisp (w/Cinnamon and Pecan Topping)
    • Easy Baked Peaches

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    Easy BBQ Chicken Flatbreads

    These Easy BBQ Chicken Flatbreads start with a cottage cheese flatbread base and get piled high with BBQ sauce, rotisserie chicken, two ...

    Read More

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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