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    Baked Goods

    3 mini fruit tarts with blueberries and strawberries.

    Patriotic Mini Fruit Tarts

    A slice of coffee cake on a plate with a fork and a cup of coffee.

    Healthy Coffee Cake w/Cinnamon Oat Streusel

    Protein donuts with maple glaze, the middle donut with a bite taken.

    Protein Donuts w/Maple Glaze

    closeup shot of a banana carrot muffin on a stack of small white plates.

    Banana Carrot Muffins

    Matcha cupcakes with coconut frosting are fluffy, moist, & 100% whole wheat! Using natural ingredients, these cupcakes are perfectly sweet!

    Matcha Cupcakes w/Coconut Buttercream Frosting

    Almond flour banana muffins are gluten-free, dairy-free, & healthy! Made in one bowl, they're an easy & simple breakfast everyone will love!

    Almond Flour Banana Muffins | Gluten & Dairy-Free

    Eggless red velvet cake is healthy & naturally red using beets! No food coloring here, this healthy red velvet cake from scratch is the best!

    Eggless Red Velvet Cake | Natural & Healthy

    Healthy shortbread cookies are great for the holidays! With maple, coconut flour, & vanilla, easy vegan iced shortbread cookies are the best!

    Healthy Vanilla Shortbread Cookies

    Whole Wheat Christmas Donuts – 3 Flavors

    These are the best avocado brownies and are so easy to make! With avocado, whole wheat flour, and heart healthy oil, this simple vegan chocolate brownie recipe turns out so fudgy and delicious!

    Easy & Healthy Avocado Brownies

    Protein Strawberry Shortcake

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    Recent Posts

    • Watermelon Cucumber Feta Salad
    • 5-Minute Lemon Sorbet (No Churn)
    • Lemon Protein Muffins (w/Lemon Drizzle)
    • 3-Ingredient Watermelon Popsicles
    • Homemade Mango Sorbet (No Ice Cream Maker Needed!)

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    What’s New?

    Watermelon Cucumber Feta Salad

    This watermelon cucumber feta salad is juicy, salty, and refreshing all at once — sweet watermelon, cool cucumber, creamy feta, and fresh mint tossed ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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