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    One Pot Recipes

    45 degree angle shot of a bowl of white buffalo chicken chili on a table with a chili competition trophy and a bowl of sliced green onions.

    Slow Cooker Buffalo Chicken Chili

    hand grabbing a silver spoon filled with gluten-free dutch oven beef stew.

    Dutch Oven Beef Stew | Healthy & Gluten-Free

    sweatered hand taking a spoonful of pumpkin curry soup garnished with pepitas and coconut milk.

    Pumpkin Curry Soup

    A large bowl of beef and cabbage stir fry with a hand using chopsticks to grab a bite.

    Ground Beef & Cabbage Stir-Fry

    overhead shot of chicken pot pie in a dutch oven with a wooden spoon sticking out of it and a portion removed.

    Dutch Oven Chicken Pot Pie

    oven roasted baby potatoes in the dutch oven after roasting.

    Dutch Oven Potatoes

    Instant Pot buffalo chicken dip on a tortilla chip.

    Instant Pot Buffalo Chicken Dip

    Healthy cast iron dutch oven recipes.

    40 Healthy Dutch Oven Recipes

    A bowl of Boursin cheese mashed potatoes.

    Boursin Mashed Potatoes

    This healthy hot chocolate is rich, creamy, low carb & in calories, & dairy-free. It's the perfect vegan cocoa recipe for a chilly night in.

    Healthy Dairy-Free Hot Chocolate

    This amazing leftover turkey orzo soup is the perfect way to use up your shredded roast turkey! It's creamy & delicious with a healthy spinach and vegetable twist!

    One Pot Creamy Turkey Orzo Soup

    A skillet with ground turkey ramen and vegetables.

    Homemade Ramen with Seasoned Ground Turkey

    Healthy One Pot Mac and Cheese

    hero shot of gluten-free enchilada sauce in a clear glass jar with a silver spoon.

    Homemade Gluten-Free Enchilada Sauce

    This one pot veggie pasta recipe is healthy, vegetarian, & full of vegetables. It's the perfect way to clear out the produce in your fridge!

    One Pot Loaded Veggie Pasta

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    Watermelon Cucumber Feta Salad

    This watermelon cucumber feta salad is juicy, salty, and refreshing all at once — sweet watermelon, cool cucumber, creamy feta, and fresh mint tossed ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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