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    Recipes

    45 degree angle shot of a short stemless wineglass filled with a no-banana raspberry smoothie and garnished with fresh berries and a sprig of mint.

    Creamy Raspberry Smoothie Recipe (Without Banana)

    overhead shot of a spicy southwest chick fil a salad with grilled chicken.

    Spicy Southwest Salad (with Spicy Ranch Dressing)

    A closeup shot of a pan of Cajun salmon pasta.

    Creamy Cajun Salmon Pasta

    A bowl of bang bang sauce with coconut shrimp.

    Easy Bang Bang Sauce Recipe (3 Ingredients!)

    A dutch oven full of chicken breast and vegetables.

    Dutch Oven Chicken Breast and Vegetables

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    Recent Posts

    • Easy BBQ Chicken Flatbreads
    • Protein Chocolate Chip Zucchini Bread
    • Cottage Cheese Egg Salad
    • Fresh Peach Crisp (w/Cinnamon and Pecan Topping)
    • Easy Baked Peaches

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    Easy BBQ Chicken Flatbreads

    These Easy BBQ Chicken Flatbreads start with a cottage cheese flatbread base and get piled high with BBQ sauce, rotisserie chicken, two ...

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    More about Megan

    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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