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Meal Planning

Healthy corn casserole from scratch is easy & the best Thanksgiving side! It's made without jiffy mix, & uses cornmeal & cream corn instead.

Make-Ahead Corn Casserole From Scratch

30 of the best gluten-free, meat/seafood, and vegan/vegetarian meal prep power bowls! These make great lunches & dinners, & all can be customized!

30 Healthy & Filling Power Bowl Recipes

12 month old food and diet in a divided plate

30 Healthy Foods For 1 Year Olds

easy to eat healthy without cooking

How To Make Quick Healthy Meals Without Cooking

balsamic marinated chicken grilled with honey and rosemary

Balsamic Marinated Chicken w/Rosemary & Honey

10 Ways to Make Cooking Faster

free recipe binder printables

Recipe Binder with Free Printables

This is one of the easiest recipes to meal prep chicken for the week! Bake it in the oven or throw it in the crockpot. This healthy recipe is low-salt, low-carb, and delicious!

How To Meal Prep and Roast A Chicken

Meal Planning 101

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Recent Posts

  • Bang Bang Sauce
  • Air Fryer Asparagus Recipe
  • Spicy Southwest Salad
  • Instant Pot Chicken and Rice Soup
  • Matcha Brownies

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A bowl of bang bang sauce with coconut shrimp.

Bang Bang Sauce

Bang bang sauce takes about one minute to whip up, and is perfect to use as a shrimp sauce, for chicken tenders, and even on vegetables! Let me ...

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More about Megan

Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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