Egg Roll In a Bowl (with Coleslaw Mix)

What’s hearty, satisfying, and crunchy, tossed in a sweet soy sauce, and topped with spicy Sriracha mayo? This Egg Roll in a Bowl, of course! Made with convenient coleslaw mix and lean ground turkey, it’s a better-for-you, low-carb meal that’s ready in under 30 minutes—an MVP of busy weeknights that satisfies takeout cravings with a healthier spin.

With two young children, a puppy, a business, and a husband who works 72-hour shifts, quick, easy, and delicious dinners are a must. My most recent go-to? This protein- and veggie-packed egg roll in a bowl recipe!

Ready in just a handful of steps and simple enough to make while overseeing the kids’ after-school unwind or backyard playtime, I love that it’s full of lean protein, vibrant colors, and crunch. It’s a lower-carb option that powers me through the full-contact sport known as bedtime. 😅 Leftovers—if I am lucky enough to have them—are delicious reheated for lunch through the week, whether served over bowls or tucked into a wrap.

Admittedly, the kids (especially my 3-year-old—IYKYK) don’t always go wild for the cabbage, but they do love the sweet soy-glazed turkey, shredded carrots, and a side of hot steamed rice. When I have them on hand, a sprinkling of wonton strips really seals the deal.

Whether you need dependable, healthy fuel for chaotic family weeknights or a lighter twist on takeout, this egg roll in a bowl delivers big flavor with minimal effort. Customizable, zesty, nutritious, and refreshingly practical, it’s the kind of meal that shines in a regular dinner rotation.

Jump to:

• What Is Egg Roll in a Bowl?
• What Does it Taste Like?
• Why You Will Love Egg Roll in a Bowl
• Ingredients
• Substitutions
• How to Make an Egg Roll in a Bowl
• Recipe Tips
• Serving Suggestions
• Recipe Variations
• Storage Directions
• Nutritional Info
• Pricing Info
• FAQs
• Other Dinner Recipes
• Recipe

What Is Egg Roll in a Bowl?

Egg roll in a bowl is a healthier, weeknight-friendly take on the classic egg roll. Traditionally wrapped in a wonton wrapper and deep-fried until crisp and golden, egg rolls can be higher in fat and carbohydrates. This quick skillet meal skips the wrapper and features stir-fried lean protein and fresh vegetables tossed in a lightly sweet honey-garlic soy sauce, finished with a drizzle of spicy mayo—delivering all the familiar egg roll flavors without the deep-fried heaviness or fuss. It’s quick and easy to throw together, full of flavor, and naturally low-carb, great for an easy weeknight dinner.

What Does it Taste Like?

This egg roll in a bowl tastes like your favorite Asian restaurant egg roll turned into a stir-fry. Hearty protein anchors the dish and pairs with fresh, sweet, and crunchy cabbage, carrots, and bean sprouts. Zesty ginger, peppery green onions, and garlic add depth, while a sesame- and honey-infused stir-fry sauce brings savory sweetness. Served hot and finished with a drizzle of creamy, spicy mayonnaise and a sprinkle of nutty sesame seeds, each bite is so layered and satisfying that you’ll never miss the wonton wrapper.

Why You Will Love Egg Roll in a Bowl

• Healthier than Takeout – Brimming with veggies and lean protein, and finished with a light mayo drizzle instead of an oil-laden wonton wrapper, you can feel great about every bite.
• Quick and Fuss-Free – With pre-chopped coleslaw, a simple stir-fry sauce, and easy steps even novice cooks can master, this easy egg roll in a bowl recipe is a lifesaver for busy evenings—and quicker than ordering in.
• Get for Meal Prep – Make a double batch at the beginning of the week for nourishing, tasty meals throughout the week. Leftovers reheat like a dream.
• Budget-Friendly – At the time of publication, each serving costs less than $3 per person—not bad for a healthy, wholesome meal!

Ingredients

• Ground Turkey – Adds savory heartiness, texture, and protein. A grind that’s 95% lean or less is best for juicy, flavorful turkey, though you can use whatever you have on hand or prefer.
• Coleslaw Mix – A blend of shredded carrots and green and red cabbage that contributes sweetness, crunch, and wholesome nutrients while keeping the dish lighter in carbs.
• Bean Sprouts – Mild with a subtly sweet, grassy flavor, these sprouts add light freshness to the dish. Be sure to add them to the skillet at the end—overcooked sprouts can wilt and lose their flavor.
• Aromatics – Minced garlic, grated ginger, and diced green onions are classic Asian-inspired ingredients that add zesty, pungent flavor. Don’t skip them!
• Sesame Oil – Contributes nutty, lightly sweet notes to the stir-fry sauce and helps keep the turkey from sticking to the skillet.
• Low-Sodium Soy Sauce – The salty, umami-rich base of the stir-fry sauce.
• Rice Vinegar – Adds a light, fruity tang and brightness to the sauce.
• Honey – Provides just a touch of sweetness.
• Mayonnaise – It wouldn’t be spicy mayo without this! Its rich, creamy base adds moisture and depth, enhancing the flavor of the veggie- and lean-protein-packed stir-fry.
• Sriracha Sauce – Brings the heat. For kids or milder palates, start with 1 teaspoon and add more to taste.
• Lime Juice – Adds fresh brightness to balance the savory flavors and heat. Use fresh lime juice for the best results.

Substitutions

• Ground Meat – Swap in ground chicken, pork, or beef to keep the egg roll in a bowl high in protein, while working with personal preferences or what you have on hand.
• Coleslaw Mix – Can’t find coleslaw mix? Use the same amount of packaged or home-shredded cabbage instead.
• Aromatics – Bottled minced garlic or ginger can be used in place of fresh. The flavor won’t be quite as potent, but it will still be delicious.
• Sesame Oil – Substitute peanut oil for similarly nutty notes. For a milder flavor, try a neutral oil, like avocado or canola.
• Rice Vinegar – Apple cider vinegar or white wine vinegar both make great substitutes for rice vinegar.
• Honey – Pure maple syrup or agave syrup can be used instead of honey to add sweetness while keeping the sauce light.
• Mayonnaise – Use a light, olive oil, or avocado oil mayonnaise for a lighter finish.

How to Make an Egg Roll in a Bowl

A stress-free and delicious weeknight dinner is only 30 minutes and a handful of simple steps away, thanks to this no-fuss recipe. Here’s how to do it:

Step 1: Make the stir-fry sauce by combining low-sodium soy sauce, rice vinegar, honey, and sesame oil.

Step 2: Brown the turkey in 2 tablespoons of sesame oil in a large skillet over medium heat, stirring occasionally, until crumbled and browned.

Step 3: Add the aromatics, including the white portion of the chopped green onions, minced garlic, and ginger. Cook for 1 minute, stirring frequently, until fragrant.

Step 4: Add the coleslaw mix, and stir-fry for 5-6 minutes, tossing or stirring periodically until the cabbage is tender throughout.

Step 5: Stir in bean sprouts and sauce, and cook for 2-3 minutes, tossing everything until well coated.

Step 6: Make the spicy mayo. Stir the mayo, sriracha, and lime juice together until well combined, and set it aside.

Step 7: Assemble and serve. Divide the stir-fry amongst bowls, garnish with the green parts of the onion, sesame seeds, and a drizzle of spicy mayo. Enjoy!

Recipe Tips

• Preheat the pan. For even, quick cooking, get the skillet nice and hot before adding the turkey. To test the temperature, sprinkle a few drops of water on the skillet—if they dance on the surface, it’s ready.
• Keep an eye on the aromatics. Garlic and ginger cook quickly, so stir them often to prevent burning or sticking. If the garlic starts to turn golden in under a minute, add the coleslaw to slow the cooking.
• Toss or stir periodically. Stir or toss the coleslaw mix and bean sprouts throughout cooking to ensure even stir-frying and a crisp-tender texture.
• Serve immediately. For the freshest flavor and best crunch, divide the stir-fry between bowls, drizzle with sauce, garnish, and serve right away.

Serving Suggestions

• Make it a Meal – Spoon the stir-fry over hot steamed rice or stir-fried noodles to satisfy extra-hungry bellies. For a low-carb option, try cauliflower rice.
• Takeout Fakeout – Craving takeout but not the wait or rising prices? Get dinner on the table in under 30 minutes without breaking the bank by making it at home. Passing fortune cookies for dessert is highly encouraged!
• Make Your Own Eggroll in a Bowl – Lay out a variety of drizzles (including spicy and mild mayo drizzles), sesame seeds, green onions, sliced Thai chile peppers, wonton strips, and more, and let everyone build their own bowl. Perfect for family dinners and picky eaters!

Recipe Variations

• Mix Up the Meat – Ground pork, chicken, beef, or bison all work well here and keep the dish high in protein, so use whatever you have on hand.
• Swap the Spice – Vary the heat by garnishing bowls with chili crisp or gochujang thinned with rice vinegar. For a more heat-forward finish, top with plain sriracha or sambal oelek.
• Make it Mild – For milder palates, skip the spicy mayo and drizzle with sesame ginger dressing, miso dressing, or teriyaki sauce instead.
• Vary the Veggies – Not into bean sprouts? Swap in a thinly sliced sweet bell pepper and add it to the skillet with the coleslaw mix. For some green and extra nutrients without adding many carbs, replace 1 cup of the coleslaw with broccoli florets, snow peas, or bok choy.
• Low-Carb or Keto – Since there’s no wonton wrapper, egg roll in a bowl is naturally lower in carbohydrates. To keep it keto-friendly, use coconut liquid aminos and skip the honey.
• Vegetarian – For a vegetarian-friendly version of this egg roll bowl recipe, use pressed and crumbled tofu or tempeh instead of the ground turkey. An extra splash of soy sauce plus a pinch of garlic and onion powder helps boost savory flavor.
• Vegan – Make it plant-based by taking the vegetarian variation and making the spicy mayo with vegan mayonnaise.

Storage Directions

• Refrigerating – Leftovers keep covered in an airtight container in the refrigerator for up to 5 days. They do not freeze well.
• Reheating – Warm leftovers in a skillet over medium-low heat with a splash of oil or broth to loosen the sauce or in a microwave on gentle.

Nutritional Info

When made as written, each generous serving of this easy egg roll in a bowl recipe contains 509 calories, 27 grams of carbohydrate, 37 grams of protein, 31 grams of fat, and 1098 mg of sodium. The recipe is nutrient-dense and high in lean protein, making it a fantastic, filling option for those following low-carb and high-protein diets.

Those following specialty diets may want to make a few simple adjustments to better suit their needs. To reduce sodium, use coconut aminos or reduced-sodium tamari in place of low-sodium soy sauce. To lower calories and fat, stir-fry the turkey in 1 tablespoon of sesame oil and use reduced-fat or olive oil mayonnaise instead of regular mayonnaise. For a lighter meal (340 calories per serving instead of 509) without making any recipe tweaks, divide the stir-fry between 6 bowls instead of 4.

Overall, this egg roll in a bowl strikes the perfect balance between flavor, protein, and flexibility. It’s filling enough to stand alone as a meal, while still being easily adaptable to a variety of dietary needs.

Total nutritional content per serving is:

• Calories: 509 calories
• Carbohydrates: 27 grams
• Protein: 37 grams
• Total Fat: 31 grams
• Sodium: 1098 mg
• Fiber: 5 grams

*This nutritional information is an estimate and calculated based on the ingredients used to create the recipe. The nutritional value of your ingredients may differ slightly. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease.

Pricing Info

This is what I personally paid to make this recipe:

• ¼ cup low-sodium soy sauce: $0.21
• 1 tbsp rice vinegar: $0.11
• 1 tbsp honey: $0.25
• 2 tbsp + 1 tsp sesame oil: $0.74
• 1 lb ground turkey: $3.98
• 3 green onions: $0.22
• 3 cloves garlic: $0.15
• 2 tsp fresh grated ginger: $0.10
• 14 oz coleslaw mix: $1.68
• 3 cups fresh bean sprouts: $1.49
• ½ cup mayonnaise: $0.65
• 1 ½ tbsp sriracha sauce: $0.09
• 1 tbsp fresh lime juice: $0.25

The total comes out to be around $9.92 or roughly $2.48 per serving!

FAQs

Other Dinner Recipes

Tried this recipe? Please leave a ⭐⭐⭐⭐⭐ rating in the comments below! I would really appreciate your feedback!

Recipe

If you end up making this and loving it, take a photo and tag me on Instagram! I’d love to see your versions of my recipes! And feel free to rate it down below in the comment section. I would really appreciate it!

xoxo Megan