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Recipes

Homemade Apple Cider Vinaigrette

Butternut Squash Soup (w/Added Protein!)

Roasted Buffalo Cauliflower Bites

Vegetarian Sweet Potato Chili (Stovetop or Slow Cooker!)

Pumpkin Pie Crumble Bars

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High Protein Tiramisu Chia Pudding
Easy Oven Roasted Turkey Breast
Easy Pecan Pie Cobbler
Easy French Onion Meatballs
High Protein Tiramisu Overnight Oats

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High Protein Tiramisu Chia Pudding

This high-protein tiramisu chia pudding tastes like your favorite Italian dessert but works just as well as a make-ahead breakfast. It layers ...

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Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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