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    High Protein

    High Protein Apple Cinnamon Overnight Oats

    High Protein Pumpkin Overnight Oats

    hero image of a pumpkin protein smoothie on a white coaster on a table with mini pumpkins and whole spices.

    Best Pumpkin Protein Shake (Pumpkin Pie Smoothie)

    sideways hero shot of peanut butter protein overnight oats in a glass on top of a rectangular grey plate with a silver spoon.

    Easy Protein Overnight Oats

    unwrapped pumpkin protein muffin on a plate.

    Pumpkin Protein Muffins

    hand removing the top breakfast protein cookie in a stack of 5.

    Simple Oatmeal Protein Cookies

    closeup overhead shot of chocolate chip protein cookie dough.

    Protein Cookie Dough (3 Flavors!)

    A bowl of Instant Pot chicken and rice soup.

    Instant Pot Chicken and Rice Soup

    A bowl of Instant Pot beef vegetable soup with rosemary and thyme.

    Instant Pot Beef Vegetable Soup | Use Any Veggies!

    Protein donuts with maple glaze, the middle donut with a bite taken.

    Protein Donuts w/Maple Glaze

    Homemade pressure cooker chicken noodle soup is the best and much healthier than canned soup. Using raw chicken & herbs, this Instant Pot soup is packed with flavor.

    Pressure Cooker Chicken Noodle Soup

    This amazing leftover turkey orzo soup is the perfect way to use up your shredded roast turkey! It's creamy & delicious with a healthy spinach and vegetable twist!

    One Pot Creamy Turkey Orzo Soup

    Iced coffee protein shake with chia seeds in a clear glass.

    Iced Coffee Protein Shake | Cold Brew Smoothie

    A bowl of coconut matcha protein balls.

    5 Minute Matcha Protein Balls

    A cup of frothy protein coffee.

    How To Blend Protein Powder In Coffee

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    The Best Sourdough Stuffing Recipe (Bake Now or Next Day!)

    This sourdough stuffing is the Thanksgiving side everyone goes back for seconds of. The tangy bread soaks up a rich herb butter and bakes up crispy on ...

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    Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…

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