Easy Oven Roasted Turkey Breast

This Oven Roasted Turkey Breast uses a two-temperature method and a simple herb rub to come out juicy every time, no basting required.

A whole turkey can feel like a lot when you just want turkey for a smaller gathering or a Sunday dinner. This oven-roasted turkey breast gives you all that classic flavor in under an hour and a half, with a method that keeps the meat from drying out.

Whether this is your Thanksgiving turkey breast or just a weeknight craving, one thing is for sure — you’ll probably end up with leftovers. When that happens, I love turning them into my Easy Leftover Turkey Salad, my Turkey Enchiladas, my Creamy Turkey Noodle Soup, or my Cranberry Turkey Stuffing Balls.

The trick to this recipe is the two-temperature method. Starting the turkey at a high heat helps the skin and herb rub set, then dropping the temperature and tenting with foil lets the inside cook through gently without drying out. It’s a small change that makes a big difference.

What Does Oven Roasted Turkey Breast Taste Like?

The herb rub gives the turkey a savory, slightly smoky flavor from the paprika, with rosemary, thyme, and sage coming through in every bite. The meat itself stays tender and juicy thanks to the two-temperature roasting method, rather than turning dry or stringy the way turkey breast sometimes can. It tastes like a holiday turkey without needing to roast a whole bird.

Why You Will Love Oven Roasted Turkey Breast

• Juicy every time: the two-temperature method keeps the meat from drying out.
• Simple herb rub: rosemary, thyme, sage, and smoked paprika, all pantry staples.
• Ready in under 1 hour 30 minutes: a fraction of the time a whole turkey takes.
• Feeds 6 for $2.32 a serving: a budget-friendly way to get that holiday turkey flavor.
• Great for leftovers: perfect for turning into salads, soups, or enchiladas throughout the week.

Ingredients Needed

This herb roasted turkey breast comes together with a short list of pantry staples.

• Boneless turkey breast: the star of the dish — make sure it’s fully thawed before roasting.
• Unsalted butter: brushed on before the herbs go on, helping them stick and crisp up.
• Fresh rosemary and thyme: classic herbs that give this turkey its holiday flavor.
• Garlic powder: adds savory depth throughout the rub.
• Smoked paprika: brings a subtle smokiness and helps the skin turn golden brown.
• Salt and dried sage: round out the seasoning blend.
• Cooking spray: used on the pan and again over the herbs to help them crisp instead of burn.

Substitutions & Variations

• No fresh herbs: use about half the amount in dried rosemary and thyme instead.
• Swap the smoked paprika: regular paprika works too, though you’ll lose a bit of that smoky flavor.
• Use olive oil instead of butter: brush the turkey with olive oil for a dairy-free version.
• Bone-in turkey breast: this works with a bone-in breast too, though you’ll likely need to add extra cook time.
• Add citrus: a few lemon slices under the herbs add brightness to the flavor.

How to Make Oven Roasted Turkey Breast

• Step 1: Thaw completely. Move the turkey breast to the fridge to thaw fully, which can take up to 3 days depending on its size.
• Step 2: Prep the pan and turkey. Preheat the oven to 450°F, grease a roasting pan with cooking spray, then pat the thawed turkey breast dry and brush it all over with melted butter.
• Step 3: Season generously. Stir together the rosemary, garlic powder, thyme, smoked paprika, salt, and sage, then sprinkle the blend evenly over the entire turkey breast.
• Step 4: Start at high heat. Mist the turkey with cooking spray to help the herbs crisp instead of burn, then roast for 20 minutes at 450°F.
• Step 5: Drop the temperature and finish cooking. Loosely tent the turkey with foil, lower the oven to 400°F, and continue roasting for 60 to 70 minutes, checking the internal temperature in a few spots until it reaches 165°F.
• Step 6: Rest, then slice. Let the turkey rest for at least 15 minutes before slicing so the juices redistribute.

Recipe Success Tips

• Make sure the turkey is fully thawed: a partially frozen breast will cook unevenly.
• Pat the turkey dry before seasoning: this helps the herb rub stick and the skin crisp up.
• Check the temperature in multiple spots: turkey breast can be thicker in some areas than others, so one reading isn’t always reliable.
• Don’t skip the foil tent: it’s what keeps the outside from over-browning while the inside finishes cooking.
• Let it rest the full 15 minutes: cutting in too early lets the juices run out instead of staying in the meat.

What to Serve It With

• Mashed potatoes and gravy: a classic pairing that never misses.
• Roasted vegetables: anything from bacon Brussels sprouts to roasted fall vegetables works well alongside.
• Cranberry sauce: adds a sweet-tart contrast to the savory turkey.
• Dinner rolls: great for soaking up any extra pan juices.

How to Store Oven Roasted Turkey Breast:

Store sliced turkey covered in the fridge for up to 4 days. Reheat gently in the microwave or in a low oven with a splash of broth to keep it from drying out. This turkey also freezes well for up to 3 months — thaw overnight in the fridge before reheating.

Is Oven Roasted Turkey Breast Healthy?

Overall yes, with one thing to watch — this is a lean, high-protein main, but it runs high in sodium. Many boneless turkey breast roasts sold at the store are “enhanced” or “self-basting,” meaning they’re injected with a sodium solution to help keep them moist, and that’s the most likely source of the extra sodium here.

If you want to bring this number down, look for a turkey breast labeled plain or unenhanced, and you can reduce or skip the added salt in the rub as well. On the plus side, this is a great source of protein at 43 grams per serving, with very little fat or carbohydrate.

Total nutritional content per serving is:

• Calories: 299 calories
• Carbohydrates: 3 grams
• Protein: 43 grams
• Total Fat: 14 grams
• Sodium: 1150 mg
• Fiber: 0 grams

*This nutritional information is an estimate and calculated based on the ingredients used to create the recipe. The nutritional value of your ingredients may differ slightly. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease.

Pricing Info

This is what I personally paid to make this recipe:

• 2 ½ – 3 lbs boneless turkey breast: $12.99
• 3 tbsp unsalted butter: $0.38
• 1 tbsp chopped fresh rosemary: $0.36
• 2 tsp garlic powder: $0.06
• 1 tsp fresh thyme leaves: $0.10
• 1 tsp smoked paprika: $0.02
• ½ tsp salt: $0.01
• ½ tsp dried sage: $0.02

This recipe costs about $13.94 total, or $2.32 per serving — noticeably cheaper than a deli-roasted turkey breast or ordering a turkey dinner out, and you control exactly what goes into the seasoning. Making it at home also means you can pick out an unenhanced turkey breast if you’re watching sodium.

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5 from 1 vote

Easy Oven Roasted Turkey Breast

This Oven Roasted Turkey Breast uses a two-temperature method and a simple herb rub to come out juicy every time, no basting required.

Prep Time5 minutes mins

Cook Time1 hour hr 20 minutes mins

Total Time1 hour hr 25 minutes mins

Course: Main Course

Cuisine: American

Servings: 6 servings

Calories: 299kcal

Author: Megan Byrd, RD

Cost: $13.94 or $2.32/serving

Equipment

• 1 roasting pan

Ingredients

• 1 2 ½ – 3 lbs boneless turkey breast thawed
• cooking spray
• 3 tbsp unsalted butter melted
• 1 tbsp chopped fresh rosemary
• 2 tsp garlic powder
• 1 tsp fresh thyme leaves
• 1 tsp smoked paprika
• ½ tsp salt
• ½ tsp dried sage

Instructions

• Completely thaw your turkey breast in the fridge. This can take up to 3 days.
• Preheat oven to 450℉ and grease a roasting pan with cooking spray.
• Place the thawed turkey breast on the roasting pan (if the turkey has netting, leave it on). Pat the turkey breast dry with paper towels, then brush with the melted oil on all sides.
• In a small bowl, stir together the rosemary, garlic powder, thyme, smoked paprika, salt, and sage. Sprinkle the seasoning all over the turkey breast.
• Spray the turkey with cooking oil (this will help prevent the herbs from burning), and place in the preheated oven for 20 minutes.
• After 20 minutes, loosely cover the turkey breast with aluminum foil, and turn the oven temperature down to 400℉. Continue to bake for another 60-70 minutes, or until the turkey's center reads 165℉. Make sure to check the turkey's temperature in multiple places to be sure it is done.
• Remove the turkey from the oven and allow to rest for at least 15 minutes. Slice and serve!

Nutrition

Calories: 299kcal | Carbohydrates: 3g | Protein: 43g | Fat: 14g | Sodium: 1150mg

If you end up making this and loving it, take a photo and tag me on Instagram! I’d love to see your versions of my recipes! And feel free to rate it down below in the comment section. I would really appreciate it!

xoxo Megan