Roasted Buffalo Cauliflower Bites
Spicy, buttery, meaty Roasted Buffalo Cauliflower Wings are the easy, low-cal comfort food every game day party needs.
Servings: 6 servings
Calories: 117kcal
Cost: $4.32 or $0.72/serving
Ingredients
- 1 ½ lbs cauliflower florets
- 2 tbsp avocado oil
- 2 tbsp cornstarch
- 1 tsp garlic powder
- ½ tsp onion powder
- ¼ cup buffalo sauce
- 2 tbsp unsalted butter melted
- 1 batch Greek yogurt ranch (optional)
Instructions
- Preheat oven to 425° and line a large sheet pan with parchment paper.
- Toss the cauliflower florets with the avocado oil, cornstarch, garlic powder, and onion powder in a large bowl (save this bowl for step 5).
- Spread the cauliflower evenly across the prepared baking sheet and bake in the preheated oven for 30 minutes or until golden brown, tossing halfway through to cook evenly.
- Meanwhile, stir together the buffalo sauce and melted butter.
- Once the cauliflower is golden, carefully transfer it to the large bowl and toss with the hot sauce mixture until well coated.
- Spread the buffalo cauliflower back onto the baking sheet evenly and bake an additional 10 minutes. Serve with Greek yogurt ranch dressing!
Nutrition
Calories: 117kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Sodium: 278mg | Fiber: 2g
