Protein Pumpkin Fluff
If you're looking for a sweet fall dessert with a little extra goodness, try this Protein-Packed Pumpkin Fluff.
Servings: 6 servings
Calories: 343kcal
Equipment
- 1 stand mixer or electric mixer
Ingredients
- 1 cup cottage cheese
- 6 tbsp pure maple syrup
- ⅓ cup pumpkin puree
- 3 scoops vanilla protein powder
- 2 tsp pumpkin pie spice
- 2 tsp vanilla extract
- 1 ½ cups heavy cream
Instructions
- In a high-speed blender, blend the cottage cheese, maple syrup, pumpkin, protein powder, pumpkin pie spice, and vanilla extract until smooth. Set aside to thicken.
- Using a stand mixer or handheld electric mixer, whip the heavy cream until stiff peaks form. Fold in the pumpkin mixture until smooth and creamy.
- Serve as a dip or in ½ cup portions, or transfer to the fridge until ready to serve.
Notes
This makes about 3 cups of protein pumpkin fluff!
Nutrition
Serving: 0.5cup | Calories: 343kcal | Carbohydrates: 21g | Protein: 14g | Fat: 24g | Sodium: 178mg | Fiber: 2g
