Protein Pumpkin Chia Pudding
This amazingly hearty Pumpkin Chia Pudding is loaded with 43 grams of protein and 17 grams of fiber per serving.
Servings: 1 serving
Calories: 541kcal
Cost: $2.13
Equipment
- 1 whisk or milk frother
Ingredients
- 1 cup milk of choice (I used Darigold Fit 2%)
- ¼ cup vanilla protein powder
- ¼ cup chia seeds
- 2 tbsp pumpkin puree
- 1 tbsp pure maple syrup
- 1 tsp vanilla extract
- ½ tsp pumpkin pie spice
Instructions
- In a bowl or glass jar, whisk together the milk and protein powder until no clumps remain.
- Stir in the remaining ingredients and allow the mixture to sit for 15 minutes undisturbed. After 15 minutes, stir again, cover, and place in the fridge for 8 hours or overnight.
- Serve garnished with a sprinkle of cinnamon if desired.
Nutrition
Calories: 541kcal | Carbohydrates: 46g | Protein: 43g | Fat: 24g | Sodium: 261mg | Fiber: 17g
